{"id":2280,"date":"2019-08-15T13:45:21","date_gmt":"2019-08-15T17:45:21","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/?p=2280"},"modified":"2021-06-23T13:49:15","modified_gmt":"2021-06-23T17:49:15","slug":"5-tips-for-wellness","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/5-tips-for-wellness\/","title":{"rendered":"5 Tips for Wellness"},"content":{"rendered":"<p><span style=\"color: #4b9cd3\"><em><strong>From the UNC Department of Physical Medicine &amp; Rehabilitation<\/strong><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2281\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-791x1024.png\" alt=\"5 Tips for wellness\" width=\"791\" height=\"1024\" srcset=\"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-791x1024.png 791w, https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-232x300.png 232w, https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-768x994.png 768w, https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness.png 816w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #13294b\"><strong>NUTRITION<\/strong><\/span><\/h3>\n<p>Healthy eating lowers risk for heart disease and other health conditions while giving your body the nutrients it needs. UNC and the CRC can provide consultation with nutritionists.<\/p>\n<h3><span style=\"color: #13294b\"><strong>ACUPUNCTURE <\/strong><\/span><\/h3>\n<p>Acupuncture may ease certain types of pain, including low-back pain, neck pain, knee pain, and headaches. Services are provided by appointment at the UNC Center for Rehabilitation Care. \u00a0<span style=\"color: #13294b\"><strong>Call 948-974-9747<\/strong><\/span>.<\/p>\n<h3><span style=\"color: #13294b\"><strong>MINDFULNESS<\/strong><\/span><\/h3>\n<p>Practicing mindfulness is an effective way to systematically work through stress, pain, illness, and the demands of everyday life. It\u00a0can lead to improved cognitive efficiency and contentment. For more information visit pim.med.unc.edu.<\/p>\n<h3><span style=\"color: #13294b\"><strong>SLEEP<\/strong><\/span><\/h3>\n<p>Quality sleep is essential for maintaining the brain pathways that allow for learning, creating new memories, concentration, and responding quickly.<\/p>\n<h3><span style=\"color: #13294b\"><strong>OUTPATIENT THERAPIES<\/strong><\/span><\/h3>\n<p>Outpatient Rehabilitation Services offered at the UNC Center for Rehabilitation Care include physical therapy, occupational therapy, and speech-language pathology. <span style=\"color: #13294b\"><strong>Please contact us to learn more or schedule an appointment at 984-974-9700<\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the UNC Department of Physical Medicine &amp; Rehabilitation &nbsp; NUTRITION Healthy eating lowers risk for heart disease and other health conditions while giving your body the nutrients it needs. UNC and the CRC can provide consultation with nutritionists. ACUPUNCTURE Acupuncture may ease certain types of pain, including low-back pain, neck pain, knee pain, and &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/pim\/5-tips-for-wellness\/\" aria-label=\"Read more about 5 Tips for Wellness\">Read more<\/a><\/p>\n","protected":false},"author":4732,"featured_media":2281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","odd"],"acf":[],"featured_image":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness.png","featured_image_medium":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-232x300.png","featured_image_medium_large":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-768x994.png","featured_image_large":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-791x1024.png","featured_image_thumbnail":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-content\/uploads\/sites\/615\/2019\/08\/5-tips-for-wellness-150x150.png","featured_image_alt":"5 Tips for wellness","category_details":[{"name":"News","link":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/category\/news\/"}],"tag_details":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/posts\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/users\/4732"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/media\/2281"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/pim\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}