{"id":7938,"date":"2022-09-09T11:52:54","date_gmt":"2022-09-09T15:52:54","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=7938"},"modified":"2024-02-09T12:50:35","modified_gmt":"2024-02-09T17:50:35","slug":"week-1","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/","title":{"rendered":"Nourish to Flourish \u2013 Week 1"},"content":{"rendered":"<div class=\"entry-content\">\n<h2>Introduction to the Integrative Medical Group Visit<\/h2>\n<p>Hello, and welcome! Here you will find resources, documents, and material that may prove to be helpful based on the discussions we had this week.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Participant Manual<\/strong><\/span><\/p>\n<ul>\n<li>Please click the following link to be directed to the <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/02\/Participant-Manual-Week-1.pdf\">Participant-Manual-Week-1.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Home Practice Assignment<\/strong><\/span><\/p>\n<ul>\n<li>Tell people in your life that you are doing this course.<\/li>\n<li>Dedicate a quiet and comfortable space in your home for the home practice each week.\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Other Helpful Resources<\/strong><\/span><\/p>\n<ul>\n<li>Weekly Check-In Information: <a href=\"https:\/\/tarheels.live\/imgvforpasc\/wp-content\/uploads\/sites\/1778\/2021\/07\/Weekly-Check-In-Information.pdf\">Click Here<\/a><\/li>\n<li>Grounding Meditation:<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-7938-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/08\/Grounding-and-Arriving.m4a?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/08\/Grounding-and-Arriving.m4a\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/08\/Grounding-and-Arriving.m4a<\/a><\/audio><\/li>\n<\/ul>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-audio-shortcode mejs-audio\" role=\"application\" aria-label=\"Audio Player\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><\/div>\n<div class=\"mejs-layers\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Introduction to the Integrative Medical Group Visit Hello, and welcome! Here you will find resources, documents, and material that may prove to be helpful based on the discussions we had this week. &nbsp; Participant Manual Please click the following link to be directed to the Participant-Manual-Week-1. &nbsp; Home Practice Assignment Tell people in your life &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\" aria-label=\"Read more about Nourish to Flourish \u2013 Week 1\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7938","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Introduction to the Integrative Medical Group Visit Hello, and welcome! Here you will find resources, documents, and material that may prove to be helpful based on the discussions we had this week. &nbsp; Participant Manual Please click the following link to be directed to the Participant-Manual-Week-1. &nbsp; Home Practice Assignment Tell people in your life &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T17:50:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@UNC_PMR\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\",\"name\":\"Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#website\"},\"datePublished\":\"2022-09-09T15:52:54+00:00\",\"dateModified\":\"2024-02-09T17:50:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/phyrehab\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nourish to Flourish\",\"item\":\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nourish to Flourish \u2013 Week 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/\",\"name\":\"Physical Medicine &amp; Rehabilitation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/phyrehab\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#organization\",\"name\":\"UNC Department of Physical Medicine and Rehabilitation\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg\",\"width\":1559,\"height\":151,\"caption\":\"UNC Department of Physical Medicine and Rehabilitation\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/\",\"https:\/\/x.com\/UNC_PMR\",\"https:\/\/www.instagram.com\/uncpmr\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/","og_locale":"en_US","og_type":"article","og_title":"Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation","og_description":"Introduction to the Integrative Medical Group Visit Hello, and welcome! Here you will find resources, documents, and material that may prove to be helpful based on the discussions we had this week. &nbsp; Participant Manual Please click the following link to be directed to the Participant-Manual-Week-1. &nbsp; Home Practice Assignment Tell people in your life &hellip; Read more","og_url":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/","og_site_name":"Department of Physical Medicine &amp; Rehabilitation","article_publisher":"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/","article_modified_time":"2024-02-09T17:50:35+00:00","twitter_card":"summary_large_image","twitter_site":"@UNC_PMR","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/","url":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/","name":"Nourish to Flourish \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#website"},"datePublished":"2022-09-09T15:52:54+00:00","dateModified":"2024-02-09T17:50:35+00:00","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/week-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/phyrehab\/"},{"@type":"ListItem","position":2,"name":"Nourish to Flourish","item":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/"},{"@type":"ListItem","position":3,"name":"Nourish to Flourish \u2013 Week 1"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#website","url":"https:\/\/www.med.unc.edu\/phyrehab\/","name":"Physical Medicine &amp; Rehabilitation","description":"","publisher":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/phyrehab\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#organization","name":"UNC Department of Physical Medicine and Rehabilitation","url":"https:\/\/www.med.unc.edu\/phyrehab\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/","url":"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg","contentUrl":"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg","width":1559,"height":151,"caption":"UNC Department of Physical Medicine and Rehabilitation"},"image":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/","https:\/\/x.com\/UNC_PMR","https:\/\/www.instagram.com\/uncpmr\/"]}]}},"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages\/7938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/users\/97328"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/comments?post=7938"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages\/7938\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages\/7936"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/media?parent=7938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}