{"id":7970,"date":"2022-09-18T17:59:11","date_gmt":"2022-09-18T21:59:11","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=7970"},"modified":"2023-09-25T10:52:56","modified_gmt":"2023-09-25T14:52:56","slug":"nourish-to-flourish-week-3","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-3\/","title":{"rendered":"Nourish to Flourish \u2013 Week 3"},"content":{"rendered":"<h2>Encouraging Healthy Thoughts<\/h2>\n<p><span class=\"NormalTextRun SCXW83402924 BCX8\" data-ccp-parastyle=\"Default\" data-ccp-parastyle-defn=\"{&quot;ObjectId&quot;:&quot;c1da8aa5-07cf-4739-a44b-6dd4f22a7a09|241&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[469775450,&quot;Default&quot;,201340122,&quot;2&quot;,134233614,&quot;true&quot;,469778129,&quot;Default&quot;,335572020,&quot;1&quot;,201342448,&quot;1&quot;,469777841,&quot;Calibri&quot;,469777842,&quot;Calibri&quot;,469777843,&quot;Calibri&quot;,469777844,&quot;Calibri&quot;,469769226,&quot;Calibri&quot;,335551500,&quot;0&quot;,268442635,&quot;24&quot;,335559740,&quot;240&quot;,201341983,&quot;0&quot;,335559739,&quot;0&quot;]}\">In this session, w<\/span><span class=\"NormalTextRun SCXW83402924 BCX8\" data-ccp-parastyle=\"Default\">e will discuss creating healthy neural activity and\u00a0<\/span><span class=\"NormalTextRun SCXW83402924 BCX8\" data-ccp-parastyle=\"Default\">tools to<\/span><span class=\"NormalTextRun SCXW83402924 BCX8\" data-ccp-parastyle=\"Default\"> reduce symptoms and <\/span><span class=\"NormalTextRun SCXW83402924 BCX8\" data-ccp-parastyle=\"Default\">promote healthy thoughts.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Participant Manual<\/strong><\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\">See Below<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Home Practice Assignment<\/strong><\/span><\/p>\n<p><em>Mind-Body Practice<\/em><\/p>\n<ul>\n<li>Practice the body scan\n<ul>\n<li>Link:<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-7970-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/04\/New-Recording-23.m4a?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/04\/New-Recording-23.m4a\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/04\/New-Recording-23.m4a<\/a><\/audio><\/li>\n<\/ul>\n<\/li>\n<li>Practice meditation\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Daily Life Practice<\/span><\/b><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"53\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00a0Write down 3 things that you are grateful for in the journal. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"53\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes,\u00a0<\/span>taking a shower, driving, and eating mindfully.\u00a0 <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:0,&quot;335559731&quot;:720,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Manual Activities<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fill out the <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/09\/Pleasant-Events-Chart.pdf\">Pleasant Events Chart<\/a><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00a0Practice getting into <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/09\/Nourish-to-Flourish-WIse-Mind-1.pdf\">Nourish to Flourish Wise Mind<\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Participant Manual<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"52\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\">Click Here to be directed to the <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/09\/Participant-Manual-Week-3-1.pdf\">Participant-Manual-Week-3<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Other Helpful Resources\u00a0\u00a0<\/strong><\/span><strong> (If link doesn&#8217;t work, check Main Website Additional Resources Page)<\/strong><\/p>\n<ul>\n<li>Coronavirus Recovery: Breathing Exercises:\n<ul>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/coronavirus-recovery-breathing-exercises\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/coronavirus\/coronavirus-recovery-breathing-exercises<\/a><\/li>\n<\/ul>\n<\/li>\n<li>The Neuroplasty Project:\n<ul>\n<li><a href=\"https:\/\/www.nia.nih.gov\/research\/labs\/neuroplasticity-project\">https:\/\/www.nia.nih.gov\/research\/labs\/neuroplasticity-project<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Trees over Time Article:\n<ul>\n<li><a href=\"https:\/\/www.linkedin.com\/pulse\/trees-over-time-part-1-resilience-duncan-slater\">https:\/\/www.linkedin.com\/pulse\/trees-over-time-part-1-resilience-duncan-slater<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Pea Plant Timelapse:\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=jiVIz8R0JWI\">https:\/\/www.youtube.com\/watch?v=jiVIz8R0JWI<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Neurological Involvement of COVID-19\n<ul>\n<li><a href=\"https:\/\/doi.org\/10.1515\/revneuro-2020-0092\">https:\/\/doi.org\/10.1515\/revneuro-2020-0092<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Neuroplasticity Visual\n<ul>\n<li><a href=\"https:\/\/www.nicabm.com\/sample\/nicabm-infographic-neuroplasticity\/\">https:\/\/www.nicabm.com\/sample\/nicabm-infographic-neuroplasticity\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Humming Your Way to Relaxation\n<ul>\n<li><a href=\"https:\/\/connect.mayoclinic.org\/blog\/living-with-mild-cognitive-impairment-mci\/newsfeed-post\/humming-your-way-to-relaxation\/\">https:\/\/connect.mayoclinic.org\/blog\/living-with-mild-cognitive-impairment-mci\/newsfeed-post\/humming-your-way-to-relaxation\/<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Encouraging Healthy Thoughts In this session, we will discuss creating healthy neural activity and\u00a0tools to reduce symptoms and promote healthy thoughts. &nbsp; Participant Manual See Below &nbsp; Home Practice Assignment Mind-Body Practice Practice the body scan Link: Practice meditation Daily Life Practice\u00a0 \u00a0Write down 3 things that you are grateful for in the journal. \u00a0 &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-3\/\" aria-label=\"Read more about Nourish to Flourish \u2013 Week 3\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7970","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourish to Flourish \u2013 Week 3 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-3\/\" 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