{"id":7974,"date":"2022-09-18T18:01:17","date_gmt":"2022-09-18T22:01:17","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=7974"},"modified":"2024-06-24T12:29:21","modified_gmt":"2024-06-24T16:29:21","slug":"nourish-to-flourish-week-4","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-4\/","title":{"rendered":"Nourish to Flourish \u2013 Week 4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>The Importance of Sleep and Energy Budgeting<\/h2>\n<p>In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about pacing and budgeting our energy.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Participant Manual<\/strong><\/span><\/p>\n<ul>\n<li>Please click the following link to be directed to the <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/Participant-Manual-\u2013-Week-4-Copy.pdf\">Participant Manual \u2013 Week 4<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Links for ADA Worker Resources\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/JAN-long-covid-report-v2-accessibilized.pdf\">JAN long-covid-report-v2-accessibilized<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/Harvard-Business-Working-with-Chronic-Illness.pdf\">Harvard Business Working with Chronic Illness<\/a><\/li>\n<li><a href=\"https:\/\/askjan.org\/a-to-z.cfm\">JAN list of Accommodations<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/AD-Long-Covid-Accommodation-Letter-Example.docx\">AD Long Covid Accommodation Letter Example<\/a><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Home Practice Assignment<\/strong><\/span><\/p>\n<p><em>Mind-Body Practice<\/em><\/p>\n<p><em>Manual Activity<\/em><\/p>\n<ul>\n<li>Try to do a Body Scan before sleeping<\/li>\n<li>Practice 1 or 2 Healthy Sleep Patterns<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Other Helpful Resources<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/covid19.nih.gov\/news-and-stories\/understanding-sleep-problems-long-covid\">Understanding Sleep Problems and Long COVID (Sept. 12, 2023)<\/a><\/li>\n<li><a href=\"https:\/\/www.chop.edu\/health-resources\/tools-help-sleep-acupressure\">Tools to Help with Sleep: Acupressure<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/COVID-Resources-PEM.pdf\">COVID-Resources-PEM<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2024\/06\/COVID-Resources-Energy-Budgeting.pdf\">COVID-Resources-Energy-Budgeting<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Importance of Sleep and Energy Budgeting In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. We will also dive into conversations about pacing and budgeting our energy. &nbsp; Participant Manual Please click the following link to be directed to the Participant &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-4\/\" aria-label=\"Read more about Nourish to Flourish \u2013 Week 4\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7974","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourish to Flourish \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish to Flourish \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"&nbsp; The Importance of Sleep and Energy Budgeting In this session, we will discuss healthy sleeping behaviors and the importance of maintaining healthy sleep for overall health and well-being. 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