{"id":7989,"date":"2022-09-18T18:09:28","date_gmt":"2022-09-18T22:09:28","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=7989"},"modified":"2023-10-24T09:17:29","modified_gmt":"2023-10-24T13:17:29","slug":"nourish-to-flourish-week-7","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-7\/","title":{"rendered":"Nourish to Flourish \u2013\u00a0Week 7"},"content":{"rendered":"<h2>Mindful Eating and Setting Goals<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Participant Manual<\/strong><\/span><\/p>\n<ul>\n<li>Please click the following link to be directed to the\u00a0 <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/10\/Participant-Manual-Week-7.pdf\">Participant Manual &#8211; Week 7<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Mind-Body Practice<\/strong><\/span><\/p>\n<ul>\n<li>Practice grounding meditation, body scan meditation, loving-kindness meditation 6 out of 7 days of the week.\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Daily Life Practice<\/strong><\/span><\/p>\n<ul>\n<li>Try to eat mindfully, and bring your experiences with you to our last session next week!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Other Health Resources<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/autoimmunewellness.com\/introducing-real-plans-a-customizable-aip-meal-planning-service\/\">Autoimmune Wellness Eating Website<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=LxhgMn55nwQ\">Long COVID &amp; Fatiguing Illness Recovery Program Monthly Session 2023-07-13<\/a><\/li>\n<li><a href=\"https:\/\/www.forbes.com\/health\/body\/anti-inflammatory-supplements\/\">Anti-inflammatory supplements<\/a><\/li>\n<li><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/Eating_to_Reduce_Inflammation.asp\">Anti-inflammatory diet<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/10\/Effect-of-Dietary-Coenzyme-Q10.pdf\">Effect of Dietary Coenzyme Q10 plus NADH supplementation on fatigue perception and health-related quality of life<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/10\/Dietary-and-nutrition.pdf\">Dietary and nutrition interventions for chronic fatigue<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Eating and Setting Goals &nbsp; Participant Manual Please click the following link to be directed to the\u00a0 Participant Manual &#8211; Week 7. &nbsp; Mind-Body Practice Practice grounding meditation, body scan meditation, loving-kindness meditation 6 out of 7 days of the week. &nbsp; Daily Life Practice Try to eat mindfully, and bring your experiences with &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-7\/\" aria-label=\"Read more about Nourish to Flourish \u2013\u00a0Week 7\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7989","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourish to Flourish \u2013\u00a0Week 7 | Department of Physical Medicine &amp; 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