{"id":7992,"date":"2022-09-18T18:11:07","date_gmt":"2022-09-18T22:11:07","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=7992"},"modified":"2023-10-30T15:41:26","modified_gmt":"2023-10-30T19:41:26","slug":"nourish-to-flourish-week-8","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-8\/","title":{"rendered":"Nourish to Flourish \u2013 Week 8"},"content":{"rendered":"<h2>Wellness Review and Graduation<\/h2>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline\">Participant Manual<\/span><\/strong><\/p>\n<ul>\n<li>Please click the following link to be directed to the <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/10\/Participant-Manual-\u2013-Week-8.pdf\">Participant Manual \u2013 Week 8<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Mind-Body Practice<\/strong><\/span><\/p>\n<ul>\n<li>Practice the grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga from other weeks as needed!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Daily Life Practice<\/strong><\/span><\/p>\n<ul>\n<li>Attempt to foster mindfulness, intention, and self-compassion in various aspects of your life.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Manual Activity<\/strong><\/span><\/p>\n<ul>\n<li>Appreciate the effort and dedication you have made toward the group!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Other Health Resources<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.theinvisiblemewarriors.com\/what-is-a-spoonie\">Spoon Theory<\/a><\/li>\n<li>Practice this chair yoga every other day this week:\n<ul>\n<li><strong>Chair Yoga Video<\/strong>:\u00a0<a href=\"https:\/\/vimeo.com\/583013184\">https:\/\/vimeo.com\/583013184<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Yoga Breathing (Pranayama) Exercises:\n<ul>\n<li><a href=\"https:\/\/www.frontiersin.org\/files\/Articles\/635816\/fpsyg-12-635816-HTML\/image_m\/fpsyg-12-635816-t002.jpg\">Link<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wellness Review and Graduation &nbsp; Participant Manual Please click the following link to be directed to the Participant Manual \u2013 Week 8. &nbsp; Mind-Body Practice Practice the grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga from other weeks as needed! &nbsp; Daily Life Practice Attempt to foster mindfulness, intention, and self-compassion in various &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-8\/\" aria-label=\"Read more about Nourish to Flourish \u2013 Week 8\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7936,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-7992","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nourish to Flourish \u2013 Week 8 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/nourish-to-flourish-3\/nourish-to-flourish-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nourish to Flourish \u2013 Week 8 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Wellness Review and Graduation &nbsp; Participant Manual Please click the following link to be directed to the Participant Manual \u2013 Week 8. &nbsp; Mind-Body Practice Practice the grounding meditation, body scan meditation, loving-kindness meditation, or chair yoga from other weeks as needed! 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