{"id":8194,"date":"2022-12-19T13:25:08","date_gmt":"2022-12-19T18:25:08","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=8194"},"modified":"2023-01-25T14:39:48","modified_gmt":"2023-01-25T19:39:48","slug":"imgv-for-chronic-pain-week-1","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-1\/","title":{"rendered":"IMGV for Chronic Pain \u2013 Week 1"},"content":{"rendered":"<h1>Orientation to IMGV<\/h1>\n<p>In this session, you will be introduced to the structure of integrative medicine group visits and mindfulness-based stress reduction. We will hold conversations about confidentiality, what brought everyone to the group, and our expectations for each other moving forward.<\/p>\n<blockquote>\n<p style=\"text-align: left\"><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Session-1-Participant-Manual.pdf\">Session 1 Participant Manual<\/a><\/p>\n<\/blockquote>\n<h4 style=\"color: #333333\"><strong>Home Practice<\/strong><\/h4>\n<ul>\n<li>Daily Life Practice:\n<ul>\n<li>Tell people in your life that you are participating in this course.<\/li>\n<li>Notice how the weather affects your thoughts, sensations, and emotions this week.<\/li>\n<li>Dedicate a quiet and comfortable space for the home practice each week.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><strong>Additional Resources<\/strong><\/h4>\n<ul>\n<li>Awareness of Breath Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8194-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4<\/a><\/video><\/div>\n<ul>\n<li>Body Scan Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8194-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4?_=2\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4<\/a><\/video><\/div>\n<ul>\n<li>Poem: &#8220;Letters to a Young Poet&#8221; by Rainer Maria Rilke:<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8308 aligncenter\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM-193x300.png\" alt=\"\" width=\"290\" height=\"451\" srcset=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM-193x300.png 193w, https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM-657x1024.png 657w, https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM-768x1196.png 768w, https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM-600x935.png 600w, https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Screen-Shot-2023-01-25-at-2.32.44-PM.png 796w\" sizes=\"auto, (max-width: 290px) 100vw, 290px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orientation to IMGV In this session, you will be introduced to the structure of integrative medicine group visits and mindfulness-based stress reduction. We will hold conversations about confidentiality, what brought everyone to the group, and our expectations for each other moving forward. Session 1 Participant Manual Home Practice Daily Life Practice: Tell people in your &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-1\/\" aria-label=\"Read more about IMGV for Chronic Pain \u2013 Week 1\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7930,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8194","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMGV for Chronic Pain \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMGV for Chronic Pain \u2013 Week 1 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Orientation to IMGV In this session, you will be introduced to the structure of integrative medicine group visits and mindfulness-based stress reduction. 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