{"id":8231,"date":"2022-12-19T13:53:02","date_gmt":"2022-12-19T18:53:02","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=8231"},"modified":"2022-12-19T13:53:02","modified_gmt":"2022-12-19T18:53:02","slug":"imgv-for-chronic-pain-week-4","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/","title":{"rendered":"IMGV for Chronic Pain \u2013 Week 4"},"content":{"rendered":"<h4>Food and Movement as Medicine<\/h4>\n<p>In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s physical limits.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Manual \u2013 Week 4<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Home Practice<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Additional Resources<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food and Movement as Medicine In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\" aria-label=\"Read more about IMGV for Chronic Pain \u2013 Week 4\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8231","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Food and Movement as Medicine In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s &hellip; Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@UNC_PMR\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\",\"name\":\"IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#website\"},\"datePublished\":\"2022-12-19T18:53:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.med.unc.edu\/phyrehab\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IMGV for Chronic Pain \u2013 Week 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#website\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/\",\"name\":\"Physical Medicine &amp; Rehabilitation\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.med.unc.edu\/phyrehab\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#organization\",\"name\":\"UNC Department of Physical Medicine and Rehabilitation\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg\",\"contentUrl\":\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg\",\"width\":1559,\"height\":151,\"caption\":\"UNC Department of Physical Medicine and Rehabilitation\"},\"image\":{\"@id\":\"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/\",\"https:\/\/x.com\/UNC_PMR\",\"https:\/\/www.instagram.com\/uncpmr\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/","og_locale":"en_US","og_type":"article","og_title":"IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation","og_description":"Food and Movement as Medicine In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s &hellip; Read more","og_url":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/","og_site_name":"Department of Physical Medicine &amp; Rehabilitation","article_publisher":"https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/","twitter_card":"summary_large_image","twitter_site":"@UNC_PMR","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/","url":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/","name":"IMGV for Chronic Pain \u2013 Week 4 | Department of Physical Medicine &amp; Rehabilitation","isPartOf":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#website"},"datePublished":"2022-12-19T18:53:02+00:00","breadcrumb":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.med.unc.edu\/phyrehab\/imgv-for-chronic-pain-week-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.med.unc.edu\/phyrehab\/"},{"@type":"ListItem","position":2,"name":"IMGV for Chronic Pain \u2013 Week 4"}]},{"@type":"WebSite","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#website","url":"https:\/\/www.med.unc.edu\/phyrehab\/","name":"Physical Medicine &amp; Rehabilitation","description":"","publisher":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.med.unc.edu\/phyrehab\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#organization","name":"UNC Department of Physical Medicine and Rehabilitation","url":"https:\/\/www.med.unc.edu\/phyrehab\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/","url":"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg","contentUrl":"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2019\/05\/PhysicalMedicineAndRehabilitation_logo_2c_cmyk_h.jpg","width":1559,"height":151,"caption":"UNC Department of Physical Medicine and Rehabilitation"},"image":{"@id":"https:\/\/www.med.unc.edu\/phyrehab\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Physical-Medicine-and-Rehabilitation-UNC-CH-86135358667\/","https:\/\/x.com\/UNC_PMR","https:\/\/www.instagram.com\/uncpmr\/"]}]}},"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages\/8231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/users\/97328"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/comments?post=8231"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/pages\/8231\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/phyrehab\/wp-json\/wp\/v2\/media?parent=8231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}