{"id":8234,"date":"2022-12-19T13:53:32","date_gmt":"2022-12-19T18:53:32","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=8234"},"modified":"2023-03-15T13:05:10","modified_gmt":"2023-03-15T17:05:10","slug":"imgv-for-chronic-pain-week-4","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-4\/","title":{"rendered":"IMGV for Chronic Pain \u2013\u00a0Week 4"},"content":{"rendered":"<h2>Food and Movement as Medicine<\/h2>\n<p>In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s physical limits.<\/p>\n<blockquote><p><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Session-4.pdf\">Session 4 Participant Manual<\/a><\/p><\/blockquote>\n<h4><strong>Daily Life Practice<\/strong><\/h4>\n<ul>\n<li>Read nutrition labels for 3 foods. Share any discoveries with the group next week.<\/li>\n<li>Continue to bring mindfulness to your daily activities.<\/li>\n<\/ul>\n<h4><strong>Manual Activity <\/strong><\/h4>\n<ul>\n<li>Complete the unpleasant events chart.<\/li>\n<\/ul>\n<h4><strong>Home Practice<\/strong><\/h4>\n<ul>\n<li>Practice the Body Scan Meditation, 6 out of 7 days.<\/li>\n<li>Practice the Awareness of Breath Meditation, 6 out of 7 days.<\/li>\n<\/ul>\n<h4><strong>Additional Resources<\/strong><\/h4>\n<ul>\n<li>Awareness of Breath Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8234-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4<\/a><\/video><\/div>\n<ul>\n<li>Body Scan Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8234-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4?_=2\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/vimeo.com\/583013184\"><strong>Chair Yoga Recording<\/strong><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Food and Movement as Medicine In this session, we will review individual efforts in maintaining practices outside of the group. We will also introduce several nutrition concepts and the practice of gentle yoga \u2013 a form of mindfulness in motion. Throughout this session, we will discuss non-judgment of experience, curiosity, and respectful attention to one\u2019s &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-4\/\" aria-label=\"Read more about IMGV for Chronic Pain \u2013\u00a0Week 4\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7930,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8234","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMGV for Chronic Pain \u2013\u00a0Week 4 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMGV for Chronic Pain \u2013\u00a0Week 4 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Food and Movement as Medicine In this session, we will review individual efforts in maintaining practices outside of the group. 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