{"id":8249,"date":"2022-12-19T14:06:47","date_gmt":"2022-12-19T19:06:47","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=8249"},"modified":"2023-03-15T13:05:38","modified_gmt":"2023-03-15T17:05:38","slug":"imgv-for-chronic-pain-week-5","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-5\/","title":{"rendered":"IMGV for Chronic Pain \u2013 Week 5"},"content":{"rendered":"<h4>Our Body&#8217;s Response to Pain<\/h4>\n<p>During this session, the group will discuss how the body responds to pain and the different non-pharmacological treatment options (acupressure, yoga, tai chi, massage, meditation, acupuncture) that are available. We will also dive deeper into movement as medicine.<\/p>\n<blockquote><p><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Session-5.pdf\">Session 5 Participant Manual<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4><strong>Daily Life Practice<\/strong><\/h4>\n<ul>\n<li>Be aware of stress reactions during the week while they are happening and without trying to change them in any way.<\/li>\n<li>Experiment with different mindful movement activities every day in a way that is comfortable for you.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Home Practice<\/strong><\/h4>\n<ul>\n<li>Alternate practicing the body scan meditation and yoga, 6 out of 7 days.<\/li>\n<li>Practice meditation, 6 out of 7 days.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Additional Resources<\/strong><\/h4>\n<ul>\n<li>Body Scan<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8249-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4<\/a><\/video><\/div>\n<ul>\n<li>Awareness of Breath<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8249-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4?_=2\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4<\/a><\/video><\/div>\n<ul>\n<li>\n<h3><a href=\"https:\/\/vimeo.com\/583013184\"><strong>Chair Yoga Recording<\/strong><\/a><\/h3>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our Body&#8217;s Response to Pain During this session, the group will discuss how the body responds to pain and the different non-pharmacological treatment options (acupressure, yoga, tai chi, massage, meditation, acupuncture) that are available. We will also dive deeper into movement as medicine. Session 5 Participant Manual &nbsp; Daily Life Practice Be aware of stress &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-5\/\" aria-label=\"Read more about IMGV for Chronic Pain \u2013 Week 5\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7930,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8249","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMGV for Chronic Pain \u2013 Week 5 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMGV for Chronic Pain \u2013 Week 5 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Our Body&#8217;s Response to Pain During this session, the group will discuss how the body responds to pain and the different non-pharmacological treatment options (acupressure, yoga, tai chi, massage, meditation, acupuncture) that are available. 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