{"id":8251,"date":"2022-12-19T14:08:52","date_gmt":"2022-12-19T19:08:52","guid":{"rendered":"https:\/\/www.med.unc.edu\/phyrehab\/?page_id=8251"},"modified":"2023-03-15T13:07:11","modified_gmt":"2023-03-15T17:07:11","slug":"imgv-for-chronic-pain-week-6","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-6\/","title":{"rendered":"IMGV for Chronic Pain \u2013\u00a0Week 6"},"content":{"rendered":"<h2>Our Bodies and Inflammation<\/h2>\n<p>In this session, we will talk about developing a more effective response to stress, calling upon awareness of habitual patterns and behaviors. Participants are introduced to how inflammation affects health, with an emphasis on the connection to chronic pain. We will also be leading a longer sitting meditation, which will allow you to practice more deeply on your own.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Session-6.pdf\">Session 6 Participant Manual<\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4><strong>Daily Life Practice<\/strong><\/h4>\n<ul>\n<li>Bring awareness to moments of reacting and explore options for responding with greater mindfulness. Remember to use the breath as an anchor. It\u2019s a way to increase your awareness of your usual habits and to slow down to make more conscious choices.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Home Practice<\/strong><\/h4>\n<ul>\n<li>Fill out the Challenging Communications Chart.<\/li>\n<li>Alternate practicing the body scan meditation and yoga, 6 out of 7 days.<\/li>\n<li>Practice meditation, 6 out of 7 days.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Additional Resources<\/strong><\/h4>\n<ul>\n<li>Awareness of Breath Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8251-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4?_=1\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/AUDIO_ONLY_Awareness-of-Breath-Meditation.mp4<\/a><\/video><\/div>\n<ul>\n<li>Body Scan Meditation<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-8251-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4?_=2\" \/><a href=\"https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4\">https:\/\/www.med.unc.edu\/phyrehab\/wp-content\/uploads\/sites\/549\/2023\/01\/Body_Scan.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our Bodies and Inflammation In this session, we will talk about developing a more effective response to stress, calling upon awareness of habitual patterns and behaviors. Participants are introduced to how inflammation affects health, with an emphasis on the connection to chronic pain. We will also be leading a longer sitting meditation, which will allow &hellip; <a href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-6\/\" aria-label=\"Read more about IMGV for Chronic Pain \u2013\u00a0Week 6\">Read more<\/a><\/p>\n","protected":false},"author":97328,"featured_media":0,"parent":7930,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-8251","page","type-page","status-publish","hentry","odd"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IMGV for Chronic Pain \u2013\u00a0Week 6 | Department of Physical Medicine &amp; Rehabilitation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/phyrehab\/chronic-pain\/imgv-for-chronic-pain-week-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMGV for Chronic Pain \u2013\u00a0Week 6 | Department of Physical Medicine &amp; Rehabilitation\" \/>\n<meta property=\"og:description\" content=\"Our Bodies and Inflammation In this session, we will talk about developing a more effective response to stress, calling upon awareness of habitual patterns and behaviors. 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