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Emotional Resiliency Skills

January 20 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

This group focuses on learning and/or increasing skills for anxiety reduction and management, mindfulness or relaxation strategies and other resiliency practices for living in the moment.

Virtual group session hosted by the UNC Farm at Penny Lane.

 

Time:
Weekly on Wednesday from 1-2pm
Ongoing, rolling registration

To register or if you have any questions, please contact:
Matt Ballard, Farm Program Manager, 919-445-0665

Details

Date:
January 20
Time:
1:00 pm - 2:00 pm
Event Categories:
,

Organizer

Matt Ballard
Phone:
919-445-0665
Email:
matthew_ballard@med.unc.edu