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Yoga & Breathing
August 4 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely
This group focuses on using yoga therapy techniques to promote wellness and reconnect the mind and body. Sessions may include gentle stretching and twisting, yoga postures, breathing techniques and guided imagery. The instructor emphasizes listening to yourself, making your own choices and feeling empowered. Beginners encouraged to attend.
Remote/Virtual group session hosted by the UNC Farm at Penny Lane.
Weekly on Wednesdays from 4-5pm
To register or if you have any questions, please contact:
Matt Ballard, Farm Program Manager, (919) 533-9397 (Google Voice)