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Yoga & Breathing

August 4 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

yoga

This group focuses on using yoga therapy techniques to promote wellness and reconnect the mind and body. Sessions may include gentle stretching and twisting, yoga postures, breathing techniques and guided imagery. The instructor emphasizes listening to yourself, making your own choices and feelingĀ  empowered. Beginners encouraged to attend.

Remote/Virtual group session hosted by the UNC Farm at Penny Lane.

 

Time:
Weekly on Wednesdays from 4-5pm

 

To register or if you have any questions, please contact:
Matt Ballard, Farm Program Manager, (919) 533-9397 (Google Voice)

Details

Date:
August 4
Time:
4:00 pm - 5:00 pm
Event Categories:
, ,

Organizer

Matt Ballard
Phone:
919-445-0665
Email:
matthew_ballard@med.unc.edu