BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//UNC Center for Excellence in Community Mental Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.med.unc.edu/psych/cecmh
X-WR-CALDESC:Events for UNC Center for Excellence in Community Mental Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T110000
DTEND;TZID=America/New_York:20231108T150000
DTSTAMP:20260527T004020
CREATED:20230919T164207Z
LAST-MODIFIED:20230919T164256Z
UID:10003885-1699441200-1699455600@www.med.unc.edu
SUMMARY:Yoga & Breathing\, Healthy Cooking\, Communal Lunch\, and Music Over Mind
DESCRIPTION:This fall we will offer two options during the same time and you are welcome to switch groups from week-to-week. \nDate: Every Wednesday \nClass Offerings (A)*\n*Check the events page for Offerings (B): Bridging Body & Nature\, Brushes with Life\, Communal Lunch\, and Creative Writing \n11:00am – 12:00pm | Yoga & Breathing\nThis group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting\, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. \n12:00pm – 1:30pm | Healthy Cooking\nThis group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged. \n1:30pm – 2:00pm | Communal Lunch \n2:00pm – 3:00pm | Music Over Mind\nThis group provides participants with the creative space to play an instrument\, sing\, and read poetry or prose to connect with yourself and each other. All skill levels are encouraged. \nLocation: In-person\, Farm at Penny Lane \nA shuttle is available from Carr Mill STEP but please reach out to schedule. The shuttle is a small blue bus that picks up at the outdoor pavilion in between CVS and Carr Mill Mall. The shuttle departs 30 minutes before the group starts and returns within 30 minutes after the group ends. When signing up for groups\, please note if you will need the shuttle and we will try to make it available. \nPlease let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full\, we will let you know when a spot opens up. \nFor questions or to signup\, please contact Matt Ballard\, Farm Program Manager\, matthew_ballard@med.unc.edu\, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket.
URL:https://www.med.unc.edu/psych/cecmh/event/yoga-breathing-healthy-cooking-communal-lunch-and-music-over-mind/2023-11-08/
CATEGORIES:Farm at Penny Lane
END:VEVENT
END:VCALENDAR