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X-ORIGINAL-URL:https://www.med.unc.edu/psych/cecmh
X-WR-CALDESC:Events for UNC Center for Excellence in Community Mental Health
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DTSTART;TZID=America/New_York:20231221T110000
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DTSTAMP:20260526T134217
CREATED:20230919T165251Z
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UID:10003959-1703156400-1703160000@www.med.unc.edu
SUMMARY:Yoga & Breathing
DESCRIPTION:This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting\, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered. \nDate: Every Thursday \nTime: 11:00am – 12:00pm \nLocation: In-person* \n*A shuttle is available from Wake Encompass\, ACTT and STEP’s Whitaker Mill office for this group for September 7 through November 16. No Carr Mill shuttle is available for these groups. Please call Matt Ballard or talk to your Wake staff/clinician to schedule a seat. \nPlease let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full\, we will let you know when a spot opens up. \nFor questions or to signup\, please contact Matt Ballard\, Farm Program Manager\, matthew_ballard@med.unc.edu\, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket.
URL:https://www.med.unc.edu/psych/cecmh/event/yoga-breathing-3/2023-12-21/
CATEGORIES:Farm at Penny Lane
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DTSTART;TZID=America/New_York:20231221T120000
DTEND;TZID=America/New_York:20231221T140000
DTSTAMP:20260526T134217
CREATED:20230919T165928Z
LAST-MODIFIED:20230919T165928Z
UID:10004011-1703160000-1703167200@www.med.unc.edu
SUMMARY:Healthy Cooking & Communal Lunch
DESCRIPTION:This group focuses on healthy and delicious cooking instruction on a limited budget with seasonal produce. We cook alongside each other and socialize with each other. All skill levels are encouraged. All skill levels are encouraged. \nDate: Every Thursday \nTime: 12:00pm – 2:00pm \nLocation: In-person* \n*A shuttle is available from Wake Encompass\, ACTT and STEP’s Whitaker Mill office for this group for September 7 through November 16. No Carr Mill shuttle is available for these groups. Please call Matt Ballard or talk to your Wake staff/clinician to schedule a seat. \nPlease let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full\, we will let you know when a spot opens up. \nFor questions or to signup\, please contact Matt Ballard\, Farm Program Manager\, matthew_ballard@med.unc.edu\, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket. \n 
URL:https://www.med.unc.edu/psych/cecmh/event/healthy-cooking-communal-lunch/2023-12-21/
CATEGORIES:Farm at Penny Lane
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DTSTART;TZID=America/New_York:20231221T140000
DTEND;TZID=America/New_York:20231221T150000
DTSTAMP:20260526T134217
CREATED:20230919T170302Z
LAST-MODIFIED:20230919T170302Z
UID:10004063-1703167200-1703170800@www.med.unc.edu
SUMMARY:Music Over Mind
DESCRIPTION:This group provides participants with the creative space to play an instrument\, sing\, and read poetry or prose to connect with yourself and each other. All skill levels are encouraged. All skill levels are encouraged. \nDate: Every Thursday \nTime: 2:00pm – 3:00pm \nLocation: In-person* \n*A shuttle is available from Wake Encompass\, ACTT and STEP’s Whitaker Mill office for this group for September 7 through November 16. No Carr Mill shuttle is available for these groups. Please call Matt Ballard or talk to your Wake staff/clinician to schedule a seat. \nPlease let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full\, we will let you know when a spot opens up. \nFor questions or to signup\, please contact Matt Ballard\, Farm Program Manager\, matthew_ballard@med.unc.edu\, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket.
URL:https://www.med.unc.edu/psych/cecmh/event/music-over-mind-3/2023-12-21/
CATEGORIES:Farm at Penny Lane
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231221T180000
DTEND;TZID=America/New_York:20231221T190000
DTSTAMP:20260526T134217
CREATED:20230919T170935Z
LAST-MODIFIED:20230919T170935Z
UID:10004095-1703181600-1703185200@www.med.unc.edu
SUMMARY:Mindfulness Book Study (Virtual)
DESCRIPTION:Join an online support group for engaging ideas\, expanding emotional and spiritual growth\, and become aware of the many dimensions of healing through inner exploration. \nDate: Every Thursday \nTime: 6:00 – 7:00pm \nLocation: Virtual \nPlease let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full\, we will let you know when a spot opens up. \nFor questions or to signup\, please contact Matt Ballard\, Farm Program Manager\, matthew_ballard@med.unc.edu\, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket.
URL:https://www.med.unc.edu/psych/cecmh/event/mindfulness-book-study-virtual/2023-12-21/
CATEGORIES:Farm at Penny Lane
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