{"id":15816,"date":"2023-09-19T12:27:58","date_gmt":"2023-09-19T16:27:58","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/cecmh\/event\/mindfulness-self-compassion-hybrid-2\/2024-02-19\/"},"modified":"2023-09-19T12:27:59","modified_gmt":"2023-09-19T16:27:59","slug":"mindfulness-self-compassion-hybrid-2","status":"publish","type":"tribe_events","link":"https:\/\/www.med.unc.edu\/psych\/cecmh\/event\/mindfulness-self-compassion-hybrid-2\/","title":{"rendered":"Mindfulness &amp; Self-Compassion (Hybrid)"},"content":{"rendered":"<div class=\"tribe-events-single-event-description tribe-events-content\">\n<div class=\"tribe-events-single-event-description tribe-events-content\">\n<p>Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment.<\/p>\n<p>Date: Every Tuesday<\/p>\n<p>Time: 11:00 \u2013 12:15pm<\/p>\n<p>Location: Hybrid<\/p>\n<p>A shuttle is available from Carr Mill STEP but please reach out to schedule. The shuttle is a small blue bus that picks up at the outdoor pavilion in between CVS and Carr Mill Mall. The shuttle departs 30 minutes before the group starts and returns within 30 minutes after the group ends. When signing up for groups, please note if you will need the shuttle and we will try to make it available.<\/p>\n<p>Please let us know if you\u2019d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full, we will let you know when a spot opens up.<\/p>\n<p>For questions or to signup, please contact Matt Ballard, Farm Program Manager, matthew_ballard@med.unc.edu, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff\/clinician send a referral to Matthew Ballard through Epic In Basket.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. Date: Every Tuesday Time: 11:00 \u2013 12:15pm Location: Hybrid A shuttle is available from Carr Mill STEP but please reach out to schedule. The shuttle is a small blue bus &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/cecmh\/event\/mindfulness-self-compassion-hybrid-2\/\" aria-label=\"Read more about Mindfulness &amp; Self-Compassion (Hybrid)\">Read more<\/a><\/p>\n","protected":false},"author":97082,"featured_media":0,"template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_links_to":"","_links_to_target":""},"tags":[],"tribe_events_cat":[65],"class_list":["post-15816","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-farm-at-penny-lane","cat_farm-at-penny-lane","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness &amp; Self-Compassion (Hybrid) - UNC Center for Excellence in Community Mental Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/psych\/cecmh\/event\/mindfulness-self-compassion-hybrid-2\/2023-09-26\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness &amp; Self-Compassion (Hybrid) - UNC Center for Excellence in Community Mental Health\" \/>\n<meta property=\"og:description\" content=\"Learn and practice self-compassion techniques that are kind to yourself, help to ground yourself and recognize feelings, with the overall goal to decrease self judgment. 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