{"id":3054,"date":"2023-10-30T12:10:10","date_gmt":"2023-10-30T16:10:10","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/?page_id=3054"},"modified":"2023-12-01T12:12:13","modified_gmt":"2023-12-01T17:12:13","slug":"everyday-wellness-tips","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/","title":{"rendered":"Everyday Wellness Tips"},"content":{"rendered":"<h4 style=\"text-align: left\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/get-moving\/\"><b><span data-contrast=\"auto\">Get moving!<\/span><\/b><\/a><span data-contrast=\"auto\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.pinclipart.com\/picdir\/big\/538-5380056_kids-playing-sports-clipart-png-download.png\" alt=\"Kids Playing Sports Clipart - Png Download - Full Size Clipart ...\" width=\"167\" height=\"91\" \/><\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/nourish-your-body\/\">Nourishing your body<\/a>\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.1181b2e77ffa60498d0be3a16fa49cb7?rik=sggmiJOu8ZAoSg&amp;riu=http%3a%2f%2fclipart-library.com%2fimages_k%2fhealthy-food-transparent%2fhealthy-food-transparent-16.png&amp;ehk=ELpqI1beqGo6ypnn8a5cvNCO1lyp9oxnu%2f%2b%2bLcm5Mys%3d&amp;risl=&amp;pid=ImgRaw&amp;r=0\" alt=\"Healthy diet Eating Food - png download - 1278*943 - Free Transparent ...\" width=\"108\" height=\"79\" \/><\/span><\/h4>\n<p>&nbsp;<\/p>\n<h4><b><span data-contrast=\"auto\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/positive-thoughts\/\">Positive thoughts<\/a> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.R-iEY-JfI-GnDIrDzoAJkwHaFD?rs=1&amp;pid=ImgDetMain\" alt=\"Meditation PNG Transparent Images | PNG All\" width=\"156\" height=\"106\" \/><\/span><\/b><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/get-enough-sleep\/\">Get enough sleep<\/a>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/R.328d66f4161c88bc9c9d2977b5244709?rik=Iokuy3OQoBeN3Q&amp;riu=http%3a%2f%2fcdn.onlinewebfonts.com%2fsvg%2fimg_571830.png&amp;ehk=z%2bS5vuyxUN%2b2bx0Fl%2bB%2bzOIy9K6odzAcwattDesH5e0%3d&amp;risl=&amp;pid=ImgRaw&amp;r=0\" alt=\"Bed Sleep Sleeping Svg Png Icon Free Download (#571830 ...\" width=\"100\" height=\"91\" \/><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/community\/\">Community<\/a> <img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.DOPObh9kNcFxQXXLYDeLFAHaHE?rs=1&amp;pid=ImgDetMain\" alt=\"Community PNG Transparent Images | PNG All\" width=\"106\" height=\"101\" \/><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Get moving! &nbsp; Nourishing your body\u00a0 &nbsp; Positive thoughts &nbsp; Get enough sleep\u00a0 \u00a0 &nbsp; Community<\/p>\n","protected":false},"author":114886,"featured_media":0,"parent":3052,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3054","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/users\/114886"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/comments?post=3054"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3054\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3052"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/media?parent=3054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}