{"id":3171,"date":"2023-12-01T11:50:27","date_gmt":"2023-12-01T16:50:27","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/?page_id=3171"},"modified":"2023-12-01T11:53:20","modified_gmt":"2023-12-01T16:53:20","slug":"nourish-your-body","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/nourish-your-body\/","title":{"rendered":"Nourish your body"},"content":{"rendered":"<p>A healthy diet is good for your body and brain! Try to eat a well-balanced diet.\u00a0 Introduce more vegetables and fruits. Fresh, frozen, or canned are all great choices! Try to avoid prepackaged and processed foods. Drinking a glass of water every couple of hours is a healthy habit to get in to.\u00a0 Go to MyPlate.org\u00a0 for help in planning healthy meals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy diet is good for your body and brain! Try to eat a well-balanced diet.\u00a0 Introduce more vegetables and fruits. Fresh, frozen, or canned are all great choices! Try to avoid prepackaged and processed foods. Drinking a glass of water every couple of hours is a healthy habit to get in to.\u00a0 Go to &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/nourish-your-body\/\" aria-label=\"Read more about Nourish your body\">Read more<\/a><\/p>\n","protected":false},"author":114886,"featured_media":0,"parent":3054,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3171","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/users\/114886"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3171\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3054"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/media?parent=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}