{"id":3175,"date":"2023-12-01T11:51:23","date_gmt":"2023-12-01T16:51:23","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/?page_id=3175"},"modified":"2023-12-01T11:56:07","modified_gmt":"2023-12-01T16:56:07","slug":"get-enough-sleep","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/get-enough-sleep\/","title":{"rendered":"Get enough sleep"},"content":{"rendered":"<p>Healthy sleep is important for your body and brain to work at their best.\u00a0 If you have things on your mind that are keeping you awake, try writing them down before bed. Put down your phone and stop looking at screens for at least an hour before bedtime.\u00a0 Sleeping at night and being awake in the day is important for us to be at our best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy sleep is important for your body and brain to work at their best.\u00a0 If you have things on your mind that are keeping you awake, try writing them down before bed. Put down your phone and stop looking at screens for at least an hour before bedtime.\u00a0 Sleeping at night and being awake in &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/nc-heal\/for-clients\/everyday-wellness-tips\/get-enough-sleep\/\" aria-label=\"Read more about Get enough sleep\">Read more<\/a><\/p>\n","protected":false},"author":114886,"featured_media":0,"parent":3054,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3175","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/users\/114886"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3175\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3054"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/media?parent=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}