{"id":3832,"date":"2025-12-19T14:39:52","date_gmt":"2025-12-19T19:39:52","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/?page_id=3832"},"modified":"2026-06-02T09:12:11","modified_gmt":"2026-06-02T13:12:11","slug":"health-and-wellness-for-caregivers","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/for-caregivers\/health-and-wellness-for-caregivers\/","title":{"rendered":"Health and Wellness for Caregivers"},"content":{"rendered":"<h2 style=\"font-size:24px;font-weight:600;color:#4b9cd3;margin-top:30px;margin-bottom:10px\">Recovery Beyond Mental Health<\/h2>\n<p style=\"font-size:15px;line-height:1.7;color:#333;margin-bottom:8px\">People experiencing psychosis often face challenges with motivation, sleep, physical activity, medication side effects, or nicotine use &mdash; and caregivers and family members can experience many of these challenges too. Addressing these areas together can support healing for everyone.<\/p>\n<p style=\"font-size:15px;line-height:1.7;color:#333;margin-bottom:8px\">The resources below are for <em>you<\/em> as a caregiver as much as for your family member. Explore what feels relevant, and remember that your own health and well-being matter too.<\/p>\n<div style=\"height:30px\"><\/div>\n<h2 style=\"font-size:22px;font-weight:600;color:#4b9cd3;margin-top:10px;margin-bottom:16px\">Health and Wellness Resources<\/h2>\n<div role=\"tablist\" class=\"panel-group  oscitas-bootstrap-container\" id=\"unc-accordion-0\">\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-0\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-0\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-0\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-0\">\n                Staying Active            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-0\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> Physical activity supports both mind and body &mdash; for your family member and for you. Moving together can boost mood, increase energy, strengthen social connections, and foster a sense of shared purpose while encouraging healthy routines.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Suggest a short walk together &mdash; even 10 minutes makes a difference<\/li>\n<li>Keep it low-pressure: frame it as time together, not exercise<\/li>\n<li>Join in yourself &mdash; modeling activity is one of the most effective encouragements<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/benefits\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#4b9cd3;text-decoration:none\">Benefits of Physical Activity &mdash; CDC<\/a><\/li>\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/why-is-physical-activity-so-important-for-health-and-wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color:#4b9cd3;text-decoration:none\">Why Is Physical Activity So Important for Health and Well-Being? &mdash; American Heart Association<\/a><\/li>\n<li><a href=\"UPLOAD_MOVE_WELL_URL_HERE\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">&#128196; Move Well &middot; Feel Better &mdash; Beginner Fitness Guide (Download)<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<div style=\"height:20px\"><\/div>\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-1\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-1\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-1\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-1\">\n                Fueling Your Body            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-1\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> A diet rich in whole foods can boost energy, enhance focus, and promote overall well-being while lowering the risk of chronic health conditions &mdash; including the cardiometabolic risks that are elevated in early psychosis.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Cook simple meals together when possible &mdash; shared food preparation builds connection and routine<\/li>\n<li>Keep nourishing staples at home (oats, eggs, fruit, tinned fish, frozen veg) for low-energy days<\/li>\n<li>Focus on adding, not restricting &mdash; one extra vegetable or regular breakfast is a meaningful change<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Mediterranean Diet: Food List &amp; Meal Plan &mdash; Cleveland Clinic<\/a><\/li>\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Harvard Healthy Eating Plate<\/a><\/li>\n<li><a href=\"UPLOAD_EAT_WELL_URL_HERE\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">&#128196; Eat Well &middot; Feel Better &mdash; Nutrition Guide with 7-Day Meal Plan (Download)<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<div style=\"height:20px\"><\/div>\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-2\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-2\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-2\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-2\">\n                Mindfulness &amp; Stress Relief            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-2\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> Caregiving can be stressful, and stress affects your health as much as your family member&rsquo;s. Mindfulness helps us stay present and manage everyday stress by noticing thoughts, feelings, and surroundings without judgment &mdash; increasing calm, improving focus, and supporting overall well-being.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Try a short breathing exercise together &mdash; even 2 minutes can help regulate stress<\/li>\n<li>Practice noticing &mdash; a brief daily check-in (&ldquo;how am I feeling right now?&rdquo;) builds awareness over time<\/li>\n<li>Make space for your own stress &mdash; caregiver wellbeing is not separate from your family member&rsquo;s recovery<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/www.militaryonesource.mil\/resources\/mobile-apps\/breathe2relax\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Breathe2Relax App<\/a><\/li>\n<li><a href=\"https:\/\/med.stanford.edu\/healthlibrary\/books-resources\/mindfulness-meditation.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Mindfulness &amp; Meditation Resources &mdash; Stanford<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<div style=\"height:20px\"><\/div>\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-3\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-3\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-3\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-3\">\n                Restful Sleep            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-3\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> Sleep is essential for cognitive recovery, mood regulation, and resilience &mdash; for both your family member and for you. Sleep disturbance is very common in early psychosis and in caregivers, and improving it can have a significant positive effect on daily functioning.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Encourage a consistent wake time &mdash; this is more effective than focusing on bedtime<\/li>\n<li>Help reduce evening stimulation: dim lights, limit screens an hour before bed, wind down routines<\/li>\n<li>Write down worries before bed to &ldquo;offload&rdquo; them &mdash; this can help both of you settle<\/li>\n<li>Protect your own sleep too &mdash; you cannot pour from an empty cup<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/www.med.unc.edu\/neurology\/divisions\/sleep-1\/frequently-asked-questions\/sleep-hygiene-rules\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">UNC Sleep Hygiene Guide<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/sleep-hygiene\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Sleep Hygiene &mdash; Cleveland Clinic<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<div style=\"height:20px\"><\/div>\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-4\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-4\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-4\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-4\">\n                Quitting Nicotine            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-4\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> Nicotine use is elevated in early psychosis populations and often increases around illness onset. Quitting or reducing use is one of the most impactful health changes a person can make &mdash; but it takes time, and ambivalence is normal.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Avoid pressure or ultimatums &mdash; readiness to quit matters and can&rsquo;t be forced<\/li>\n<li>Express care rather than concern: &ldquo;I worry about your health because I love you&rdquo; lands differently than &ldquo;you need to stop&rdquo;<\/li>\n<li>Know that health coaches, therapists, and healthcare providers can all support this &mdash; it doesn&rsquo;t fall to you alone<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/join.exprogram.com\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Outsmart Nicotine &mdash; EX Program<\/a><\/li>\n<li><a href=\"https:\/\/smokefree.gov\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">SmokeFree.gov<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<div style=\"height:20px\"><\/div>\n\n<div class=\"panel panel-default oscitas-bootstrap-container\">\n\n    <div id=\"panel-heading-details-0-5\" class=\"panel-heading oscitas-bootstrap-container\" role=\"tab\">\n\n        <h4 class=\"panel-title oscitas-bootstrap-container\">\n\n            <button class=\"accordion-toggle oscitas-bootstrap-container collapsed\" \n                id = \"button-details-0-5\"\n                data-toggle=\"collapse\"\n                data-parent=\"#unc-accordion-0\"    \n                aria-controls=\"#details-0-5\"  \n                aria-expanded=\"false\" \n                href=\"#details-0-5\">\n                The Power of Connection            <\/button>\n\n        <\/h4>\n\n    <\/div>\n\n    <div id=\"details-0-5\" class=\"panel-collapse collapse  oscitas-bootstrap-container\">\n\n        <div class=\"panel-body oscitas-bootstrap-container\">\n<p><strong>Why it matters:<\/strong> Strong social connections are vital to health and recovery &mdash; for your family member and for you as a caregiver. Feeling supported and understood helps reduce stress, lift mood, and maintain healthy routines. Even small moments of connection can strengthen resilience and overall well-being.<\/p>\n<div style=\"height:12px\"><\/div>\n<p><em>What you can do:<\/em><\/p>\n<ul>\n<li>Stay connected with your own support network &mdash; caregiving can be isolating if you let it be<\/li>\n<li>Look for family or peer support groups in your area &mdash; connecting with others in similar situations can be powerful<\/li>\n<li>Small shared rituals (a meal together, a regular check-in) build connection without pressure<\/li>\n<\/ul>\n<div style=\"height:12px\"><\/div>\n<p><strong>Resources:<\/strong><\/p>\n<ul style=\"padding:0;margin:0 0 0 20px\">\n<li style=\"margin-bottom:8px\"><a href=\"https:\/\/www.cdc.gov\/social-connectedness\/about\/index.html\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Social Connection &mdash; CDC<\/a><\/li>\n<li><a href=\"https:\/\/mhanational.org\/resources\/connect-with-others\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#4b9cd3;text-decoration:none\">Connecting with Others &mdash; Mental Health America<\/a><\/li>\n<\/ul>\n<\/div>\n\n    <\/div>\n        \n<\/div>\n<\/div>\n<p><!-- DOWNLOADABLE RESOURCES --><\/p>\n<div style=\"height:30px\"><\/div>\n<h2 style=\"font-size:22px;font-weight:600;color:#4b9cd3;margin-top:10px;margin-bottom:10px\">Downloadable Resources<\/h2>\n<p style=\"font-size:15px;line-height:1.7;color:#333;margin-bottom:16px\">These resources are available to download, print, and share. They are designed to be practical and easy to use at home.<\/p>\n<table style=\"width:100%;border-collapse:collapse;font-size:14px\">\n<tr style=\"background:#e0f0f8\">\n<th style=\"padding:10px 14px;text-align:left;color:#1a5f8a;font-weight:600;width:5%\"><\/th>\n<th style=\"padding:10px 14px;text-align:left;color:#1a5f8a;font-weight:600;width:55%\">Resource<\/th>\n<th style=\"padding:10px 14px;text-align:left;color:#1a5f8a;font-weight:600;width:25%\">Best for<\/th>\n<th style=\"padding:10px 14px;text-align:left;color:#1a5f8a;font-weight:600;width:15%\">Download<\/th>\n<\/tr>\n<tr style=\"border-bottom:1px solid #eee\">\n<td style=\"padding:10px 14px\">&#128196;<\/td>\n<td style=\"padding:10px 14px\">\n      <strong style=\"color:#222\">Move Well &middot; Feel Better<\/strong><br \/>\n      <span style=\"font-size:13px;color:#666\">A beginner&rsquo;s guide to getting active &mdash; strength, coordination, balance, and cardio with beginner-friendly starred movements.<\/span>\n    <\/td>\n<td style=\"padding:10px 14px;font-size:13px;color:#555\">Patients &amp; families<\/td>\n<td style=\"padding:10px 14px\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-content\/uploads\/sites\/720\/2026\/05\/NC-Heal_Move-Well-Doc.pdf\" target=\"_blank\" style=\"color:#4b9cd3;text-decoration:none;font-weight:500\">&#11015; Download<\/a><\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #eee;background:#fafafa\">\n<td style=\"padding:10px 14px\">&#128196;<\/td>\n<td style=\"padding:10px 14px\">\n      <strong style=\"color:#222\">Eat Well &middot; Feel Better<\/strong><br \/>\n      <span style=\"font-size:13px;color:#666\">A gentle guide to nourishing your body &mdash; food groups, building a meal, a 7-day sample meal plan, and easy ingredient swaps.<\/span>\n    <\/td>\n<td style=\"padding:10px 14px;font-size:13px;color:#555\">Patients &amp; families<\/td>\n<td style=\"padding:10px 14px\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-content\/uploads\/sites\/720\/2026\/05\/NC-Heal_Nutrition-and-Meal-Doc.pdf\" target=\"_blank\" style=\"color:#4b9cd3;text-decoration:none;font-weight:500\">&#11015; Download<\/a><\/td>\n<\/tr>\n<tr style=\"border-bottom:1px solid #eee\">\n<td style=\"padding:10px 14px\">&#128196;<\/td>\n<td style=\"padding:10px 14px\">\n      <strong style=\"color:#222\">Patient Wellness Goal-Setting Worksheet<\/strong><br \/>\n      <span style=\"font-size:13px;color:#666\">A simple one-page worksheet to help identify a health goal, explore motivation, plan small steps, and track progress.<\/span>\n    <\/td>\n<td style=\"padding:10px 14px;font-size:13px;color:#555\">Patients &amp; health coaching sessions<\/td>\n<td style=\"padding:10px 14px\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-content\/uploads\/sites\/720\/2026\/06\/Action-Planner-1.pdf\" target=\"_blank\" style=\"color:#4b9cd3;text-decoration:none;font-weight:500\">&#11015; Download<\/a><\/td>\n<\/tr>\n<tr style=\"background:#fafafa\">\n<td style=\"padding:10px 14px\">&#128230;<\/td>\n<td style=\"padding:10px 14px\">\n      <strong style=\"color:#222\">All Patient Handouts (Bundled)<\/strong><br \/>\n      <span style=\"font-size:13px;color:#666\">Complete set of topic-specific patient handouts &mdash; exercise, nutrition, sleep, stress, screen time, nicotine, and alcohol.<\/span>\n    <\/td>\n<td style=\"padding:10px 14px;font-size:13px;color:#555\">Waiting rooms &amp; distribution<\/td>\n<td style=\"padding:10px 14px\"><a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-content\/uploads\/sites\/720\/2026\/05\/Patient-Handouts_Bundled.zip\" target=\"_blank\" style=\"color:#4b9cd3;text-decoration:none;font-weight:500\">&#11015; Download<\/a><\/td>\n<\/tr>\n<\/table>\n<p><!-- CLOSING --><\/p>\n<div style=\"margin-top:40px;padding-top:16px;border-top:1px solid #e6e6e6;color:#555;font-size:14px;line-height:1.5\">\n  These resources are intended to support the health and well-being of patients and families in early psychosis care. They are designed as practical take-home materials to use alongside clinical support.<\/p>\n<div style=\"margin-top:16px;font-size:13px;color:#666;border-top:1px solid #e6e6e6;padding-top:12px\">\n    For questions or feedback about these resources, contact <a href=\"mailto:NCHeAL@med.unc.edu\" style=\"color:#4b9cd3;text-decoration:none;font-weight:500\">NCHeAL@med.unc.edu<\/a>.\n  <\/div>\n<\/div>\n<div style=\"height:65px\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Beyond Mental Health People experiencing psychosis often face challenges with motivation, sleep, physical activity, medication side effects, or nicotine use &mdash; and caregivers and family members can experience many of these challenges too. Addressing these areas together can support healing for everyone. The resources below are for you as a caregiver as much as &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/epi-nc\/for-caregivers\/health-and-wellness-for-caregivers\/\" aria-label=\"Read more about Health and Wellness for Caregivers\">Read more<\/a><\/p>\n","protected":false},"author":119894,"featured_media":0,"parent":3801,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3832","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/users\/119894"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/comments?post=3832"}],"version-history":[{"count":16,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3832\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3832\/revisions\/4383"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/pages\/3801"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/psych\/epi-nc\/wp-json\/wp\/v2\/media?parent=3832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}