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Mindfulness meditation entails setting aside some time to nurture yourself, reduce stress, and foster strength and resilience through being with your conscious experience in a particular way. Please join us in person on Mondays, Tuesdays and/or Thursdays for 20-30 minute sessions. Alternatively, you can find some audio recordings to trial at your convenience at the bottom of the page. Please reach out via email out to the hosts identified below with any questions, comments, requests, etc. If you are unable to attend a live session, please take the opportunity to enjoy some Mindfulness and/or Compassion guided audio recordings by Karen Bluth, PhD and/or Jonny Gerkin, MD found below.

Mindful Monday

Mindful Monday occurs virtually from 12:15 to 12:45 each Monday, hosted by Dr. Jonny Gerkin, MD. Anyone interested in being added to the weekly Webex sessions can email gerkin@med.unc.edu.

Jonny Gerkin

About Jonny and Mindful Monday: Jonny Gerkin is board certified in both General Psychiatry and Consultation-Liaison Psychiatry (which primarily entails working with medical patients). He enjoys incorporating brief psychotherapeutic interventions at the bedside that are based in mindfulness practices and Acceptance and Commitment Therapy (ACT). He founded and hosts Mindful Mondays, and has developed and implemented multiple mindfulness based curricular projects with medical staff, providers and trainees that target stress management, burnout and effective clinical practice. The sessions have been occurring in one form or another for 7 years and are open to all UNC affiliated staff, students, researchers, clinical trainees and faculty. Please drop in to experience some basic, guided mindfulness practices that incorporate insight-oriented, gratitude, and loving-kindness/compassion meditations, among others.

 

Transcripts with audio links:
Three Minute Breathing Space and Link
Anchoring Practice and link
Body Scan Meditation adapted from Mindfulness Based CBT
LKM for Sleep Onset and link
Autogenic Training Script and link
Brief Breathing Space and Compassion

Tuesday and Thursday Practices

Tuesdays and Thursdays at 4pm led by Bree Kalb. Anyone interested can reach out to Jennifer Tauber at Jennifer_Tauber@med.unc.edu.

About Bree: Bree Kalb is a retired psychotherapist. She has been teaching Mindfulness Meditation Classes in the area for several years and incorporated Mindfulness in her work with therapy clients.

 

 

 

 

Karen BluthAbout Karen: Dr. Karen Bluth, PhD is faculty member in the Department of Psychiatry, and the director of the Frank Porter Graham Mindfulness and Self-Compassion Program for Families (https://selfcompassion.web.unc.edu) which offers specialized self-compassion training to teens, pre-teens, children, parents and all adults who traverse the lives of youth, with the ultimate goal of creating a community imbued with greater compassion for ourselves and others. Dr. Bluth is the author of 3 books for teens on self-compassion. https://karenbluth.com

Program on Mindfulness & Self Compassion for Families:

Audio recordings for Making Friends with Yourself

 

If you are interested in learning more about Mindful Self-Compassion, including upcoming program offerings through the Frank Porter Graham Program on Mindfulness and Self-Compassion for Families, you can access information through the program website below.

https://selfcompassion.web.unc.edu/