{"id":7641,"date":"2020-10-01T12:40:43","date_gmt":"2020-10-01T16:40:43","guid":{"rendered":"https:\/\/www.med.unc.edu\/psych\/?p=7641"},"modified":"2020-10-01T12:40:43","modified_gmt":"2020-10-01T16:40:43","slug":"congratulations-karen-bluth-phd-on-the-launch-of-your-new-book","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/psych\/congratulations-karen-bluth-phd-on-the-launch-of-your-new-book\/","title":{"rendered":"Congratulations Karen Bluth, PhD on the launch of your new book!"},"content":{"rendered":"<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Teens facing intense physical, mental, and social changes can get caught up in self-judgment and self-criticism. And, over time, these negative thoughts can build up, leading to stress, anxiety, and even depression.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">To help mitigate this serious issue, Karen Bluth, PhD, a fellow within the UNC Frank Porter Graham Child Development Institute and a research assistant professor in the UNC Department of Psychiatry, has written a new book.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">The Self-Compassionate Teen: Mindfulness &amp; Compassion Skills to Conquer Your Critical Inner Voice provides daily exercises grounded in mindfulness and self-compassion to help teens overcome self-criticism and respond to feelings of self-doubt with greater kindness and selfcare.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">&#8220;In our culture, in our society, almost 80 percent of people are harder on themselves than they are on their good friends,&#8221; Bluth says, &#8220;so I teach people how to be kinder to themselves.&#8221;<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Learn more at <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fgo.unc.edu%2Fr5DTm%3Ffbclid%3DIwAR1b1hsufniwmddJuPo3fCIBPPHVI85R7XGoqrFHs-KOlvOX1cXLoi0meuk&amp;h=AT193TUL0iCeZtuSUHOYxAAuvfSE9PdW1eHWp3fsGzX77xwNCMvSG-F0UHpEEC31dmRoG54SkYvwDMHK2rxGVsxCih9s1yU9JaMbS2_6aroekuxeXstSLH4drcbtKYVBLA&amp;__tn__=-UK-R&amp;c[0]=AT0blcJtB20_nZ3ctlfhOL3cc0HOUxs7Ik5bRmL_gVqq7tzN6MuUbdpQ1UyQNPb0YFk6qxjnaUjowP3JgwAwC2cKM03BlBvNXS-gCj-8JwDsHF7IXLOALCqmNsQuIWGiG5l6Za7s8bIVEPCtHkq6-9f8BGZbP7-dSe6Bgf27E2xirrVlCTqJUcjrgw\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">go.unc.edu\/r5DTm<\/a> and <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" role=\"link\" href=\"http:\/\/www.karenbluth.com\/?fbclid=IwAR1cpNFrLYH5lxIbdJ5t3Zcjywts_ifVXTZzhONZO6G-DziTwlB8sH1j2B8\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">www.karenbluth.com<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Teens facing intense physical, mental, and social changes can get caught up in self-judgment and self-criticism. And, over time, these negative thoughts can build up, leading to stress, anxiety, and even depression. To help mitigate this serious issue, Karen Bluth, PhD, a fellow within the UNC Frank Porter Graham Child Development Institute and a research &hellip; <a href=\"https:\/\/www.med.unc.edu\/psych\/congratulations-karen-bluth-phd-on-the-launch-of-your-new-book\/\" aria-label=\"Read more about Congratulations Karen Bluth, PhD on the launch of your new book!\">Read more<\/a><\/p>\n","protected":false},"author":103208,"featured_media":7642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-7641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Congratulations Karen Bluth, PhD on the launch of your new book! | Department of Psychiatry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/psych\/congratulations-karen-bluth-phd-on-the-launch-of-your-new-book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Congratulations Karen Bluth, PhD on the launch of your new book! | Department of Psychiatry\" \/>\n<meta property=\"og:description\" content=\"Teens facing intense physical, mental, and social changes can get caught up in self-judgment and self-criticism. 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