{"id":3712,"date":"2017-01-30T20:50:00","date_gmt":"2017-01-31T01:50:00","guid":{"rendered":"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/"},"modified":"2018-08-09T09:42:58","modified_gmt":"2018-08-09T13:42:58","slug":"dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/","title":{"rendered":"Dr. Joanne Jordan Writes &#8220;Perspective&#8221; Piece Regarding Study Showing Older Adults With Arthritis Can Benefit From Just 45 Minutes of Exercise Weekly"},"content":{"rendered":"<div>\n<p class=\"lead\">Federal guidelines suggest older adults with osteoarthritis (OA) engage in a total of 150 minutes of moderate-to-vigorous exercise a week, completed in increments of at least 10 minutes. For a variety of reasons, only about 10% of older adults with knee OA meet this goal. The good news, however, is researchers have found that as little as 45 minutes of moderate exercise such as walking weekly (even if not completed in 10-minutes segments) can still provide significant benefits.<\/p>\n<div class=\"image-section\">\n<figure class=\"thumbnail wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3713\" src=\"https:\/\/www.med.unc.edu\/tarc\/wp-content\/uploads\/sites\/802\/2018\/07\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly-image2-200x300.jpeg\" alt=\"image2\" width=\"300\" height=\"200\" \/><figcaption class=\"caption wp-caption-text\"><\/figcaption><\/figure>\n<\/div>\n<p>The study, says Dr. Jordan, provides important insights regarding how people with knee symptoms and knee OA can set realistic and less intimidating exercise goals to help them begin exercising, with the intention of gradually building up to recommended guidelines. While the 45-minute threshold provides a very helpful \u2018minimum\u2019 initial goal, it is important to remember that more exercise may provide important additional benefits. Learn more about study, as well as Dr. Jordan\u2019s \u201cPerspective\u201d piece on <a class=\"external-link\" title=\"\" href=\"http:\/\/www.healio.com\/rheumatology\/osteoporosis-and-bone-disorders\/news\/online\/%7Bd0efb51f-cf48-488c-b11d-c33e06c4bc6d%7D\/study-older-patients-with-oa-need-just-45-minutes-of-weekly-activity#perspective\" target=\"_self\">Healio Rheumatology.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><!-- description --> <\/p>\n<p class='lead'>Federal guidelines suggest older adults with osteoarthritis (OA) engage in a total of 150 minutes of moderate-to-vigorous exercise a week, completed in increments of at least 10 minutes.  For a variety of reasons, only about 10% of older adults with knee OA meet this goal.  The good news, however, is researchers have found that as little as 45 minutes of moderate exercise such as walking weekly (even if not completed in 10-minutes segments) can still provide significant benefits.<\/p>\n","protected":false},"author":58060,"featured_media":3713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-3712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr. Joanne Jordan Writes &quot;Perspective&quot; Piece Regarding Study Showing Older Adults With Arthritis Can Benefit From Just 45 Minutes of Exercise Weekly | Thurston Arthritis Research Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Joanne Jordan Writes &quot;Perspective&quot; Piece Regarding Study Showing Older Adults With Arthritis Can Benefit From Just 45 Minutes of Exercise Weekly | Thurston Arthritis Research Center\" \/>\n<meta property=\"og:description\" content=\"Federal guidelines suggest older adults with osteoarthritis (OA) engage in a total of 150 minutes of moderate-to-vigorous exercise a week, completed in increments of at least 10 minutes. For a variety of reasons, only about 10% of older adults with knee OA meet this goal. The good news, however, is researchers have found that as little as 45 minutes of moderate exercise such as walking weekly (even if not completed in 10-minutes segments) can still provide significant benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/\" \/>\n<meta property=\"og:site_name\" content=\"Thurston Arthritis Research Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/unctarc\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-31T01:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-09T13:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.med.unc.edu\/tarc\/wp-content\/uploads\/sites\/802\/2018\/07\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly-image2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bradd Pavur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UNCTARC\" \/>\n<meta name=\"twitter:site\" content=\"@UNCTARC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bradd Pavur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.med.unc.edu\/tarc\/dr-joanne-jordan-writes-perspective-piece-on-study-showing-older-adults-with-arthritis-can-benefit-from-just-45-minutes-of-exercise-weekly\/\"},\"author\":{\"name\":\"Bradd Pavur\",\"@id\":\"https:\/\/www.med.unc.edu\/tarc\/#\/schema\/person\/6b9e44b7f1687f047ef8592213f6dbaf\"},\"headline\":\"Dr. Joanne Jordan Writes &#8220;Perspective&#8221; 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