{"id":289,"date":"2017-12-14T07:45:54","date_gmt":"2017-12-14T12:45:54","guid":{"rendered":"https:\/\/med.sites.unc.edu\/transition\/for-patients-and-parents\/helpful-links\/mindfulness-booklet\/"},"modified":"2017-12-14T07:48:11","modified_gmt":"2017-12-14T12:48:11","slug":"mindfulness-booklet-1","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/transition\/for-patients-and-parents\/helpful-links\/mindfulness-booklet-1\/","title":{"rendered":"Mindfulness Booklet"},"content":{"rendered":"<p>This booklet is an introduction to mindfulness, a practice that can be particularly helpful for people with chronic conditions. Mindfulness is used in therapy for stress relief and paying greater attention to daily life.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-290\" src=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2017\/12\/585d0e29-9464-4c2f-85f8-4b04e0abaed1.jpg\" alt=\"\" width=\"278\" height=\"400\" srcset=\"https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2017\/12\/585d0e29-9464-4c2f-85f8-4b04e0abaed1.jpg 278w, https:\/\/www.med.unc.edu\/transition\/wp-content\/uploads\/sites\/523\/2017\/12\/585d0e29-9464-4c2f-85f8-4b04e0abaed1-209x300.jpg 209w\" sizes=\"auto, (max-width: 278px) 100vw, 278px\" \/><\/p>\n<h3 style=\"text-align: center;\">Click\u00a0<a class=\"internal-link\" title=\"\" href=\"http:\/\/www.med.unc.edu\/pediatrics\/transition\/for-patients-and-parents\/helpful-links\/mindfulness-booklet\" target=\"_self\">here<\/a>\u00a0to download the Mindfulness Booklet!<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>This booklet is an introduction to mindfulness, a practice that can be particularly helpful for people with chronic conditions. Mindfulness is used in therapy for stress relief and paying greater attention to daily life. Click\u00a0here\u00a0to download the Mindfulness Booklet!<\/p>\n","protected":false},"author":76119,"featured_media":0,"parent":23,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-289","page","type-page","status-publish","hentry","odd"],"acf":[],"_links_to":[],"_links_to_target":[],"_links":{"self":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/users\/76119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/comments?post=289"}],"version-history":[{"count":0,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/289\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/www.med.unc.edu\/transition\/wp-json\/wp\/v2\/media?parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}