{"id":3587,"date":"2024-08-06T09:55:07","date_gmt":"2024-08-06T13:55:07","guid":{"rendered":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/nutrition\/"},"modified":"2024-11-20T16:11:26","modified_gmt":"2024-11-20T21:11:26","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<p><a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\" rel=\"noopener\">USDA&#8217;s MyPlate<\/a> has educational resources and low-cost recipes for healthy eating<\/p>\n<p><strong><a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/nutrition-before-after-exercise.pdf\">Protein<\/a><\/strong><a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/nutrition-before-after-exercise.pdf\"> intake and timing for recovery<\/a><strong>:<\/strong> handout on how much and when to take in protein to maximize recovery from musculoskeletal injury<\/p>\n<p>YouTube <a href=\"https:\/\/youtube.com\/playlist?list=PL9SQCSkQPwX7KU_RnR7Zi_4IZ_b6kMMOJ\"><strong>Healthy Recipe videos<\/strong><\/a> (by UNC Wellness Centers\u2019 dietitians)<\/p>\n<p><strong>Female Athletes:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.gssiweb.org\/en\/sports-science-exchange\/Article\/functional-ingredients-to-support-active-women\">Functional Ingredients to Support Active Women<\/a><\/li>\n<li><a href=\"https:\/\/www.gssiweb.org\/en\/sports-science-exchange\/Article\/practical-approaches-to-nutrition-for-female-athletes\">Practical Approaches to Nutrition for Female Athletes<\/a><\/li>\n<li><a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/nutrition-for-female-athletes.pdf\">Nutrition for female athletes handout<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.gssiweb.org\/en\/sports-science-exchange\/Article\/youth-athlete-development-and-nutrition\"><strong>Youth Athlete<\/strong> Development and Nutrition<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>USDA&#8217;s MyPlate has educational resources and low-cost recipes for healthy eating Protein intake and timing for recovery: handout on how much and when to take in protein to maximize recovery from musculoskeletal injury YouTube Healthy Recipe videos (by UNC Wellness Centers\u2019 dietitians) Female Athletes: Functional Ingredients to Support Active Women Practical Approaches to Nutrition for &hellip; <a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/nutrition\/\" aria-label=\"Read more about Nutrition\">Read more<\/a><\/p>\n","protected":false},"author":79967,"featured_media":0,"parent":3133,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3587","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition | UNC Sports Medicine Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition | UNC Sports Medicine Institute\" \/>\n<meta property=\"og:description\" content=\"USDA&#8217;s MyPlate has educational resources and low-cost recipes for healthy eating Protein intake and timing for recovery: handout on how much and when to take in protein to maximize recovery from musculoskeletal injury YouTube Healthy Recipe videos (by UNC Wellness Centers\u2019 dietitians) Female Athletes: Functional Ingredients to Support Active Women Practical Approaches to Nutrition for &hellip; 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