{"id":3588,"date":"2024-08-06T09:55:07","date_gmt":"2024-08-06T13:55:07","guid":{"rendered":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/exercise\/"},"modified":"2024-08-07T15:23:34","modified_gmt":"2024-08-07T19:23:34","slug":"exercise","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"<p>YouTube <strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PL9SQCSkQPwX4UsqwG0eh8j1cy3kgGXv7U\">PT webinars<\/a><\/strong> (by our PTs to provide helpful tips to stay healthy and active)<\/p>\n<p>OrthoInfo General Exercise Programs for download:<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li><a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/02\/AAOS-knee-exercises.pdf\">Knee exercise program<\/a>: exercises to help knee arthritis, meniscus or ligament strain, patellofemoral pain<\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/globalassets\/pdfs\/2022-rotator-cuff-and-shoulder-conditioning-program-handout.pdf\">Rotator Cuff and Shoulder exercise program<\/a>: exercises to help rotator cuff tear or strain, shoulder pain<\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/globalassets\/pdfs\/2022-therapeutic-exercise-program-for-epicondylitis.pdf\">Elbow exercise program<\/a>: exercises to help tennis and golfer\u2019s elbow pain<\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/globalassets\/pdfs\/2017-rehab_hip.pdf\">Hip exercise program<\/a>: exercises to help hip arthritis and bursitis<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YouTube PT webinars (by our PTs to provide helpful tips to stay healthy and active) OrthoInfo General Exercise Programs for download: Knee exercise program: exercises to help knee arthritis, meniscus or ligament strain, patellofemoral pain Rotator Cuff and Shoulder exercise program: exercises to help rotator cuff tear or strain, shoulder pain Elbow exercise program: exercises &hellip; <a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/exercise\/\" aria-label=\"Read more about Exercise\">Read more<\/a><\/p>\n","protected":false},"author":79967,"featured_media":0,"parent":3133,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3588","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise | UNC Sports Medicine Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise | UNC Sports Medicine Institute\" \/>\n<meta property=\"og:description\" content=\"YouTube PT webinars (by our PTs to provide helpful tips to stay healthy and active) OrthoInfo General Exercise Programs for download: Knee exercise program: exercises to help knee arthritis, meniscus or ligament strain, patellofemoral pain Rotator Cuff and Shoulder exercise program: exercises to help rotator cuff tear or strain, shoulder pain Elbow exercise program: exercises &hellip; 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