{"id":3850,"date":"2024-11-20T15:33:09","date_gmt":"2024-11-20T20:33:09","guid":{"rendered":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/?page_id=3850"},"modified":"2024-11-20T15:33:09","modified_gmt":"2024-11-20T20:33:09","slug":"injury-prevention","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/injury-prevention\/","title":{"rendered":"Injury Prevention"},"content":{"rendered":"<h1>Injury Prevention Resources<\/h1>\n<h3><em><strong><a href=\"https:\/\/playstaythrive.amssm.org\/\">Play.Stay.Thrive<\/a><\/strong>. <\/em>A toolkit to promote safe and healthy participation in youth sports by the American Medical Society for Sports Medicine.<\/h3>\n<p>Includes sections on:<\/p>\n<ul>\n<li>Athlete Well-being<\/li>\n<li>Performance and Training<\/li>\n<li>Athlete Development<\/li>\n<li>Safety<\/li>\n<li>Advocacy for safe and healthy youth sport<\/li>\n<\/ul>\n<h3><a href=\"https:\/\/oaaction.unc.edu\/remain-in-the-game-a-joint-effort\/\"><em><strong>Remain in the Game: A Join<\/strong><strong>t<\/strong><strong> Effort<\/strong><\/em><\/a>. Step-by-step videos to keep players healthy by avoiding sports injury with just 10 minutes of specific exercises each practice by the Osteoarthritis Action Alliance.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3138 aligncenter\" src=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/prevent-ACL-exercises-handout-from-OAAA-232x300.jpg\" alt=\"\" width=\"328\" height=\"424\" srcset=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/prevent-ACL-exercises-handout-from-OAAA-232x300.jpg 232w, https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/prevent-ACL-exercises-handout-from-OAAA-600x776.jpg 600w, https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/prevent-ACL-exercises-handout-from-OAAA.jpg 612w\" sizes=\"auto, (max-width: 328px) 100vw, 328px\" \/><\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/wp-content\/uploads\/sites\/1189\/2023\/01\/PREVENT_ACL_INJURY_LAY_1PGER_AN.pdf\"><strong>Download<\/strong>: Exercises to prevent injury &amp; OA<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Injury Prevention Resources Play.Stay.Thrive. A toolkit to promote safe and healthy participation in youth sports by the American Medical Society for Sports Medicine. Includes sections on: Athlete Well-being Performance and Training Athlete Development Safety Advocacy for safe and healthy youth sport Remain in the Game: A Joint Effort. Step-by-step videos to keep players healthy by &hellip; <a href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/injury-prevention\/\" aria-label=\"Read more about Injury Prevention\">Read more<\/a><\/p>\n","protected":false},"author":6400,"featured_media":0,"parent":3133,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3850","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Injury Prevention | UNC Sports Medicine Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/patient-care\/education\/injury-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Injury Prevention | UNC Sports Medicine Institute\" \/>\n<meta property=\"og:description\" content=\"Injury Prevention Resources Play.Stay.Thrive. 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