{"id":3903,"date":"2025-03-18T15:02:00","date_gmt":"2025-03-18T19:02:00","guid":{"rendered":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/?page_id=3903"},"modified":"2025-12-03T16:42:55","modified_gmt":"2025-12-03T21:42:55","slug":"joint-motion-resources","status":"publish","type":"page","link":"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/programs\/joint-motion-program\/joint-motion-resources\/","title":{"rendered":"Joint Motion Resources"},"content":{"rendered":"<som-cell cell-info=\"{&quot;ID&quot;:3882,&quot;post_author&quot;:&quot;115151&quot;,&quot;post_date&quot;:&quot;2025-02-26 08:23:55&quot;,&quot;post_date_gmt&quot;:&quot;2025-02-26 13:23:55&quot;,&quot;post_content&quot;:&quot;&quot;,&quot;post_title&quot;:&quot;Joint 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Health\\&quot;,\\&quot;boxImage\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2017\\\/06\\\/AdobeStock_928086917-scaled.jpeg\\&quot;,\\&quot;boxImageAltText\\&quot;:\\&quot;people meditating in a park\\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2025\\\/03\\\/JM-Mental-Health.pdf\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;boxImage\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2017\\\/06\\\/AdobeStock_464353813-scaled.jpeg\\&quot;,\\&quot;boxImageAltText\\&quot;:\\&quot;woman sleeping in bed\\&quot;,\\&quot;boxText\\&quot;:\\&quot;Sleep\\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2025\\\/03\\\/JM_sleep.pdf\\&quot;},{\\&quot;includeLink\\&quot;:1,\\&quot;boxText\\&quot;:\\&quot;Smoking Cessation\\&quot;,\\&quot;boxImage\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2017\\\/06\\\/AdobeStock_350872636-scaled.jpeg\\&quot;,\\&quot;boxImageAltText\\&quot;:\\&quot;man breaking cigarette in half\\&quot;,\\&quot;boxUrl\\&quot;:\\&quot;https:\\\/\\\/www.med.unc.edu\\\/uncsportsmedicineinstitute\\\/wp-content\\\/uploads\\\/sites\\\/1189\\\/2025\\\/03\\\/JM_smoking-1.pdf\\&quot;}],\\&quot;boxCustomStyles\\&quot;:{\\&quot;textAlign\\&quot;:\\&quot;center\\&quot;,\\&quot;includeImage\\&quot;:1,\\&quot;includeImagePadding\\&quot;:1,\\&quot;imageAspectRatio\\&quot;:\\&quot;3\\\/2\\&quot;,\\&quot;includeLink\\&quot;:1,\\&quot;backgroundColor\\&quot;:\\&quot;mediumBlue\\&quot;,\\&quot;columnLayout\\&quot;:\\&quot;3\\&quot;},\\&quot;boxType\\&quot;:\\&quot;imageBoxes\\&quot;,\\&quot;boxStyleOption\\&quot;:\\&quot;content-boxes\\&quot;,\\&quot;blockType\\&quot;:\\&quot;imageBlocks\\&quot;,\\&quot;blockStyle\\&quot;:\\&quot;halfImage\\&quot;}&quot;],&quot;apiCallInformation&quot;:[&quot;{}&quot;]}\"><\/som-cell>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"section-som\"><span>Resources from our Partners<\/span><\/h2>\n<p><a href=\"https:\/\/oaaction.unc.edu\/\">Osteoarthritis Action Alliance<\/a> has information to learn about osteoarthritis and how you can start taking action<\/p>\n<ul>\n<li><a href=\"https:\/\/oaaction.unc.edu\/individuals\/\">Living Better learning modules<\/a><\/li>\n<li><a href=\"https:\/\/oaaction.unc.edu\/aaebi\/\">Community education and exercise programs list<\/a><\/li>\n<li><a href=\"https:\/\/oaaction.unc.edu\/wwe\/\">Walk With Ease<\/a>, a 6-week walking program<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.arthritis.org\/\">Arthritis Foundation<\/a> has lots of educational resources and a phone line for peer support.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Osteoarthritis Action Alliance has information to learn about osteoarthritis and how you can start taking action Living Better learning modules Community education and exercise programs list Walk With Ease, a 6-week walking program Arthritis Foundation has lots of educational resources and a phone line for peer support.<\/p>\n","protected":false},"author":115151,"featured_media":0,"parent":3473,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-3903","page","type-page","status-publish","hentry","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joint Motion Resources | UNC Sports Medicine Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/uncsportsmedicineinstitute\/programs\/joint-motion-program\/joint-motion-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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