{"id":3283,"date":"2019-05-22T12:00:49","date_gmt":"2019-05-22T16:00:49","guid":{"rendered":"https:\/\/www.med.unc.edu\/menshealth\/?p=3283"},"modified":"2025-10-17T13:14:11","modified_gmt":"2025-10-17T17:14:11","slug":"bubba-cunningham","status":"publish","type":"post","link":"https:\/\/www.med.unc.edu\/urology\/mens-health\/2019\/05\/bubba-cunningham\/","title":{"rendered":"Bubba Cunningham"},"content":{"rendered":"<p>Bubba Cunningham &#8211; UNC Director of Athletics, Men&#8217;s Health Champion<\/p>\n<div class=\"large-quote\"><p>Start with something embarrassingly small\u2014five push-ups\u2014and build from there. Maybe the message is simpler: just do something.\"<br\/>-Bubba Cunningham<\/p><\/div>\n<div class=\"video-container\"><iframe loading=\"lazy\" width=\"560\" height=\"349\" src=\"\/\/www.youtube.com\/embed\/5EQ3esju_C0?html5=1\" title=\"\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<h2>Video Transcript<\/h2>\n<p><strong>Michael Washington:<\/strong><br \/>\nBubba, thanks for joining us. How do you think about men\u2019s health in your own life?<\/p>\n<p><strong>Bubba Cunningham:<\/strong><br \/>\nI\u2019ve been very fortunate to be healthy most of my life. I can\u2019t say I\u2019ve always been in great shape\u2014my Little League nickname was \u201cSlush Cut,\u201d which didn\u2019t help when I was a chubby kid, and that\u2019s partly how \u201cBubba\u201d stuck. But I do get an annual physical. We have some cancer in our family and a few other medical issues I want to stay on top of. The annual physical is important for catching anything early.<\/p>\n<p>Knock on wood, I want to keep living a healthy lifestyle\u2014both for me and as an example to our kids and the people I work with every day.<\/p>\n<p><strong>Michael Washington:<\/strong><br \/>\nWhat does that look like in practice?<\/p>\n<p><strong>Bubba Cunningham:<\/strong><br \/>\nBefore every home football game, we do a 5K\u2014we start and finish at Fleet Feet. (It\u2019s right next to a donut shop\u2026 so there\u2019s a little temptation at the finish.)<\/p>\n<p>We also launched an initiative called Healthy Heels. I challenged our department to pursue health in a complete way: physical health, mental health, financial wellness, and personal fulfillment. You have to be intentional\u2014about exercise, eating habits, and medical care.<\/p>\n<p>Like a lot of guys, I\u2019m pushed\u2014in the best way\u2014by my wife. The reason I never skip my annual physical is because she makes the appointment. It\u2019s a partnership with your spouse and your family. If it\u2019s important, you emphasize it. Without great health, you can\u2019t achieve anything. I respect the work our doctors do, and I respect the accountability families provide for better behavior. We\u2019re fortunate to have excellent physicians at UNC Health.<\/p>\n<p><strong>Michael Washington:<\/strong><br \/>\nWhat do you encourage men to do?<\/p>\n<p><strong>Bubba Cunningham:<\/strong><br \/>\nGet annual checkups. Engage with your doctor. Tell them how you\u2019re actually feeling. Men aren\u2019t always great communicators\u2014Coach Brown jokes about this all the time.<\/p>\n<p>And try new activities. If you\u2019ve always been a runner, mix it up\u2014swim, play golf or tennis, try martial arts, yoga, or Pilates. People are starting to understand the value of stretching, hydration, and nutrition. It\u2019s not only about running a 5K or lifting weights; it\u2019s about doing what\u2019s positive for you. Variety helps\u2014doing the same thing every day can get monotonous.<\/p>\n<p><strong>Michael Washington:<\/strong><br \/>\nHow do we motivate men to engage in preventive health\u2014especially exercise?<\/p>\n<p><strong>Bubba Cunningham:<\/strong><br \/>\nIt\u2019s a challenge. I probably talk about it better than I do it. We all know it\u2019s important, but we think another hour in the office or another meeting will help more. In reality, that 20-minute jog or 30-minute workout gives you more energy and makes you better in the next hour. It can feel selfish to take that time\u2014but it isn\u2019t.<\/p>\n<p>You don\u2019t need a gym. Coach Tyrone Willingham once told me he does the exercises nobody likes: squats, lunges, push-ups, sit-ups. If he\u2019s in a hotel room, that\u2019s all he needs\u2014five or ten minutes.<\/p>\n<p>A friend gave me the best advice: start with something embarrassingly small\u2014five push-ups\u2014and build from there. I love campaigns like \u201cJust Play\u201d or \u201c60 minutes,\u201d but even that can sound like a lot. Maybe the message is simpler: just do something.<\/p>\n<p><a class=\"btn btn-primary btn-lg btn-dark oscitas-bootstrap-container\" href=\"https:\/\/www.med.unc.edu\/urology\/mens-health\/outreach\/champions\/#champions\">Other Champions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bubba Cunningham &#8211; UNC Director of Athletics, Men&#8217;s Health Champion Video Transcript Michael Washington: Bubba, thanks for joining us. How do you think about men\u2019s health in your own life? Bubba Cunningham: I\u2019ve been very fortunate to be healthy most of my life. I can\u2019t say I\u2019ve always been in great shape\u2014my Little League nickname &hellip; <a href=\"https:\/\/www.med.unc.edu\/urology\/mens-health\/2019\/05\/bubba-cunningham\/\" aria-label=\"Read more about Bubba Cunningham\">Read more<\/a><\/p>\n","protected":false},"author":79967,"featured_media":3578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"layout":"","cellInformation":"","apiCallInformation":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[28],"tags":[],"class_list":["post-3283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health-champion","odd"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bubba Cunningham | UNC Men\u2019s Health Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.med.unc.edu\/urology\/mens-health\/2019\/05\/bubba-cunningham\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bubba Cunningham | UNC Men\u2019s Health Program\" \/>\n<meta property=\"og:description\" content=\"Bubba Cunningham &#8211; UNC Director of Athletics, Men&#8217;s Health Champion Video Transcript Michael Washington: Bubba, thanks for joining us. 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