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Whitney’s playful teaching style explores how yoga can support us on intellectual, emotional, and spiritual levels. She loves sharing the benefits of restorative, gentle, and yoga nidra.

NBC-HWC, E-RYT 500, Yoga Educator, and Balance Through Movement Founder

With a focus on behavioral change and compassion-based interventions, Whitney is a National Board-Certified Health & Wellness coach working in leadership development. She supports clients to build and maintain physical, emotional, & spiritual health through cognitive inquiry, mindful awareness, and somatic exploration. Discover more about Whitney here.