Health and Wellness for Caregivers
Recovery Beyond Mental Health
People experiencing psychosis often face challenges with motivation, sleep, physical activity, medication side effects, or nicotine use—and families can experience these, too. Addressing these areas together can support healing for everyone.
Below you’ll find information and resources that explore how physical, mental, and social well-being work together to support overall health.
Health and Wellness Resources
Physical activity supports both mind and body. Moving with family, friends, or peers can boost mood, increase energy, strengthen social connections, and foster a sense of shared purpose while encouraging healthy routines.
A diet rich in anti-inflammatory foods can boost energy, enhance focus, and promote overall well-being while lowering the risk of chronic health conditions.
Mindfulness helps us stay present and manage everyday stress. By noticing thoughts, feelings, and surroundings without judgment, we can increase calm, improve focus, and support overall well-being. With regular practice, mindfulness can become a natural part of daily life.
Sleep helps your body and brain work at their best. Writing down worries before bed, limiting screen time to an hour before sleep, and maintaining a regular sleep-wake routine can help you feel rested, focused, and balanced.
Quitting smoking or vaping is tough, but you don’t have to do it alone. Health coaches, therapists, and healthcare providers can help you discover the most effective strategies to support your journey to a healthier life. Here are two resources that may also help:
Strong social connections are vital to health and recovery. Feeling supported and understood helps reduce stress, lift mood, and maintain healthy routines. Even small moments of connection with family, friends, peers, or community can strengthen resilience and overall well-being. Here are resources that dive deeper into the importance of connection: