
June 1, 2019
Why All Men Should Take Yoga
Guys often seem to have that “no pain, no gain” mentality more so than women I’ve taught. A lot of times, men seem to be coming to class looking for a more hardcore workout, focusing on strength and flexibility. And maybe some stress relief. In fact, a lot of guys only come to a yoga class for the first time because they are invited by a friend, spouse or girlfriend. They find out quickly that yoga can be a very intense workout.










