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Chair Yoga/Stretching | Dani Shirey, ME

Description: Dani will provide a brief overview of yoga, the benefit of stretching throughout the day, and how it a yoga practice can benefit your wellness. She will then lead a chair yoga session with modifications. She will be available for any questions at the end.

Bio: Dani Shirey is an avid yoga practitioner who plans to receive her Yoga Teacher Training in the near future. Dani has practiced yoga since 2015 when she first tried yoga for stress relief and fell in love. Dani believes that everyone can practice yoga by listening to your body and moving how your body needs.  She hopes to have a combination yoga studio and soap shop one day. Dani is an Executive Assistant in the Department of Allied Health Sciences.