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Event Series:
UNC Health Well-Being Webinar
UNC Health Well-Being Webinar
November 19, 2021 @ 12:00 pm - 1:00 pm
Well-being Webinars are offered almost every Friday by the UNC SOM Well-being Program. There is no limit on attendance for these webinars. The webinar schedule for 2021 is below. Find the date and topic you are interested in and register via its corresponding link. These offerings are recorded and available for later viewing.
| Title | Date | Time | Time Zone | Registration Link |
| Loneliness and Social Isolation In Today’s World | May 07, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8609461232651490060 |
| Journaling and Writing for Personal Growth | May 14, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/740531390565591564 |
| Healthy Lifestyles: Changing the Way You Think About Diet and Exercise | May 21, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8686410553921374988 |
| Sleep: An Essential Component of Health and Well-Being | Jun 04, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8948781516099413004 |
| Living Simply: Simplify Your Life | Jun 11, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/4328044317952164364 |
| Unconscious Bias | Jun 18, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/453614930809038092 |
| Walking for Mental Health | Jun 25, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8009907437629834508 |
| Forgiving Yourself and Others | Jul 09, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/6456191954466071820 |
| Laughter, Humor and Play to Reduce Stress and Solve Problems | Jul 16, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/3101773293144719372 |
| Informed or Infirmed? Healthy Media Consumption And Social Media Usage | Jul 23, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/2921787637724289804 |
| Connecting Mind and Body for Healthy Living | Jul 30, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8901946718802606860 |
| Tools To Handle Stress | Aug 06, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/3019290129852191756 |
| Managing Staff Through Stressful Situations | Aug 13, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/2598766514646462220 |
| Preparing for Financial Emergencies | Aug 20, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/1189673094418959372 |
| Mental Fitness for Optimal Brain Power | Aug 27, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/4976823248549207052 |
| Reading For Fulfillment | Sep 10, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/1465351445827959820 |
| Resiliency: Bouncing Back After a Setback | Sep 17, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/7239253140651775500 |
| Get Moving, An Introduction to Exercise | Sep 24, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/1920644917238821900 |
| Autonomy: Strengthening Your Ability To Work Independently | Oct 01, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/986426171001262604 |
| Secrets to Self-Motivation | Oct 08, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/7931723364801818380 |
| Time Management Tools: To-Do Lists, Calendars, Etc. | Oct 15, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/6494584701484631820 |
| Suicide Awareness | Oct 22, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/103902063455200524 |
| Improving Your Memory | Oct 29, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/7509221728177702412 |
| Being Adaptive In An Ever-Changing World | Nov 05, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/1020025047322796300 |
| Time Management Principles | Nov 12, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/9172264951026089996 |
| Managing Holiday Stress | Nov 19, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/4211595041454218764 |
| Helping a Loved One Through Difficult Times | Dec 03, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8186486806027221516 |
| Developing Will Power and Self Control to Change Behavior | Dec 10, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/8515774045871705356 |
| Moving Through Grief and Loss | Dec 17, 2021 | 12:00 PM | (GMT-05:00) Eastern Time (US and Canada) | https://attendee.gotowebinar.com/register/1885678248452183564 |