Appetite Monitoring forms:

• Standard Monitoring Form 
• SIMPLE APPETITE TRACKING
• App: Mindful Eating Coach 2

Week 1 – Introduction to Appetite Awareness

• AAT intro and overview
• Colorful AAT model

Week 2 – Physical vs emotional hunger, regular eating

• Physical vs emotional hunger
• Three Patterns of Eating

Week 3 – Taking charge of eating

• Three Patterns of Eating
• Taking Charge of Eating

Week 4- Recognizing urges to eat when not hungry

• In-the-moment urge assessment
• AAT skills

Week 5- Alternate activities and urge surfing

• Alternative activities and unhelpful thoughts
• Urge surfing
• Sample urge surfing recording/guided exercise

Week 6- Reframing unhelpful thoughts and beliefs

• Thought record 
• Commons Thought Errors 
• Challenging unhelpful thoughts:
  • Challenge questions 
  • Socratic questions

Week 7- Food awareness

• Eating Rights
• AAT skills
• Sample Healthy plate

Week 8- Long term plans

• My Long Term Plans
• How to know if your preferences are changing
• Lapse Analysis

Bonuses:

Eating Rights