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Week 1 – Introduction and Healthy Plate Overview


Week 2- Habit Change and Tracking


Week 3- Meal Prep, Shopping, and Cooking


Week 4- Get More Active


Week 5-  Eating Away from Home


Week 6- Sleep and Stress


Week 7- More About Macronutrients (Carbs, Protein, and Fat)


Week 8- Label Reading and Portion Distortion


Week 9-  Problem Solving


Week 10- Weight Regulation and Plateaus

Additional information: 


Week 11- Mindful Eating


Week 12- Staying Motivated for Long Term Change