Week 1 – Introduction and Healthy Plate Overview

• 1. Harvard Healthy Plate with food lists
• 1. SMART Goals
• 1. Beverage Guidelines

Week 2- Habit Change and Tracking

• 2. Changing-Habits-–-Learning-Center
• 2. Sample Food journal

Week 3- Meal Prep, Shopping, and Cooking

• 3. Eat Healthy On A Budget
• 3. Sample Grocery list
• 3. Healthy Food Prep Tips 
• 3. Meal Planning Tips
• 3. Weekly plan meal

Week 4- Get More Active

• 4. Move Your Way (Getting Active)
• 4. Physical Activity Benefits

Week 5-  Eating Away from Home

• 5. Eating at celebrations
• 5. Eating Away from Home
• 5. Eating Out

Week 6- Sleep and Stress

• 6. 100 stress management strategies
• 6. Stress management workbook
• 6. Healthy Sleep

Week 7- More About Macronutrients (Carbs, Protein, and Fat)

• 7. Change Your Protein
• 7. Make Your Grains Whole
• 7. Swap Your Fats

Week 8- Label Reading and Portion Distortion

• 8. Hand size portion guide
• 8. Label Reading

Week 9-  Problem Solving

• 9. Problem Solving Steps
• 9. CBT Model Overview
• 9. CBT Thought Log
• 9. CBT Challenging Negative Thoughts

Week 10- Weight Regulation and Plateaus

Additional information: 

• Link 1
• Link 2

Week 11- Mindful Eating

• 11. Mindful eating

Week 12- Staying Motivated for Long Term Change

• 12. Values handout 1
• 12. Values Handout 2
• 12. Locus of Control Activity
• 12. Increasing Social Support