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Movement After Birth

March 26, 2026
After birth, your body and mind have gone through many changes. Gentle movement can help reconnect your mind and body and ease mood. Access our “Movement After Birth” flyer here.

Cultural Wealth OBGYN Patient Flyer

March 26, 2026
Your strengths matter in your care. In ObGyn care, your provider brings medical knowledge. You bring your own life experiences, values, and strengths. Access our “Cultural Wealth Patient Flyer” here. This resource was made in collaboration with MAHEC, Mountain Area Health Center.

Patient Letter for Providers

February 22, 2024
Do you need mental health care but can’t find a specialist? Share this patient letter with your primary care provider to let them know how NC MATTERS can help. NC MATTERS operates in the state of North Carolina, and as such, this letter is intended only intended for patients and...

Mental Health Care Package

December 8, 2023
This package contains helpful links for mental health and safety, infant care and parenting, support groups, and other assistance programs and resources.

Helpful Questions to Ask When Choosing a Therapist

December 8, 2023
It is important that your therapist makes you feel comfortable and has the right kind of experience to support your mental health goals. Here are some questions you can use to help you in your search.

Partner Support Guide – En Español

November 14, 2023
¿QUÉ SON LAS PMAD? Estas siglas en inglés se refieren a varios desarreglos mentales que pueden surgir durante el embarazo y después del parto. Los PMAD son la complicación más común durante el período perinatal y muchas veces no reciben ningún tratamiento

Mental Health Care Package – En Español

November 14, 2023
Paquete de atención a la salud mental – para mujeres embarazadas y posparto y sus familias

Crisis Resources

October 17, 2023
Are you in need of more support? There is hope. Below is a non-extensive list of available resources for both patients struggling with mental health or substance use and their providers. Program Is this service for patients or providers? Description Contact Information Location Mobile Crisis Patients Mobile Crisis Teams are...

Partner Support Guide

September 22, 2023
The NC MATTERS Partner Support Guide is available for download! This brief handout can be given to partners and loved ones who need support caring for someone dealing with perinatal mood and anxiety disorders. It includes information about commonly requested resources across North Carolina, including QR codes for quick access to...