Staying Connected During the Coronavirus Pandemic
If you have an idea, resource, or event you’d like the UNC community to know about, email it to Dave McDonald (david.mcdonald@unc.edu).
First, Make Sure You’re Taking Care of Yourself
With many normal work and social activities moving online, it can be difficult to feel connected and productive. Here are a few tips to keep in mind.
- Re-consider what are reasonable expectations for what you can accomplish and when. Don’t expect to be as productive now as you would be if there wasn’t a pandemic (even if you have your own thermocycler at home).
- Make a schedule for yourself. Structure can help you feel more grounded.
- Get dressed for work even if you’re staying at home. Since many of us are Zooming into meetings, it can feel like a good option to wear pajamas all day. But you may feel more engaged if you put on the clothes you would wear if you were going to lab.
- Create a work space. Work-life balance is harder when the barriers between them start to dissolve. Create a desk space where you do your work, and try to keep that separate from areas you relax. And make sure you have a neutral background or a virtual background for your Zoom meetings. You can even use art from the Ackland Art Museum as your Zoom background.
- Keep up your physical fitness. Go for a walk, participate in an online yoga/pilates class (Triangle Rock Club, Ebb and Flow, Rae Studios, Franklin Street Yoga Center) or fitness class (UNC Campus Rec, Planet Fitness, YMCA, OrangeTheory).
- Managing mental health during coronavirus
- Support group for UNC students during the COVID-19 outbreak
- UNC’s central list of resources for academics, finances, and wellness
- Additional resources from UNC SOM
- Even more resources from UNC Student Wellness, including how to help others dealing with stress
Upcoming Opportunities
- 3/1/21, 10am (weekly) – Franklin Street Yoga Livestream, recording available for 48 hours afterwards
- 3/8/21, 10am (weekly) – Franklin Street Yoga Livestream, recording available for 48 hours afterwards
- 3/15/21, 10am (weekly) – Franklin Street Yoga Livestream, recording available for 48 hours afterwards
- 3/17/21, 5pm-6pm, Confronting structural inequity: across campus
- Register: https://tinyurl.com/y2nplezt
- 3/22/21, 10am (weekly) – Franklin Street Yoga Livestream, recording available for 48 hours afterwards
- 3/29/21, 10am (weekly) – Franklin Street Yoga Livestream, recording available for 48 hours afterwards
- 4/21/21, 5pm-6pm, Benefits of the whole team
- Register: https://tinyurl.com/y4o53nmj
- 5/19/21, 5pm-6pm, Topic TBA
- Register: https://tinyurl.com/y2qeryo6
- 6/16/21, 5pm-6pm, Topic TBA
- Register: https://tinyurl.com/y5edx7ch
Ideas to Spend Your Time while Social Distancing
- Watch recordings of the NIH’s Career Symposium
- Take virtual tours of the NC Museum of History in Raleigh or the Biltmore in Asheville
- Watch online presentations from the UNC Morehead Planetarium
- Explore online UNC library resources
- Participate in COVID-19 research as an asymptomatic, healthy individual
- Writing and journaling ideas from the New York Times
- Write a review related to your current research
- Plan out where your current research may go in the next 6 months
- Write a specific aims page or grant proposal
- Take an online statistics course – ex. Coursera or Khan Academy
- Take an online R or Python course – ex. Codecademy
- Take an iBiology course on Business Concepts for Life Scientists, Designing Experiments, and Planning Your Scientific Journey
- Watch a professional development webinar from UNC (including communication, conflict management, leadership, emotional intelligence, and wellness)
- Organize your collection of papers – ex. SciWheel
- Get involved on professional social media – comment on the latest research, post about papers you read
- Read a science or professional development book
- Create or update your Individual Development Plan
- Connect with and have a conversation with someone who has a job you may be interested in (informational interviewing) – check out this guide Dave wrote while he was a career counselor at Duke
- Serve in GPSF leadership – apply for a Cabinet position, respond to the survey on Elsevier journals that you utilize
- Read The Durham Voice, a local newspaper featuring positive stories about Northeast Durham (collaboration between UNC-CH and NCCU)
- Make Harry Potter-themed crafts and solve puzzles with Harry Potter at Home
- Try out some new podcasts (here are Dave’s faves)
- HelloPhD: hosted by the OGE’s Josh Hall, PhD and UNC alum Dan Arneman, PhD, this podcast explores topics of succeeding in graduate school, academic science, careers, wellness, beer, and so much more
- 99% Invisible: stories of how design affects our daily lives
- Code Switch: fearless conversations about race
- Dolly Parton’s America: short series on how Dolly Parton’s life and music speak to so many people
- Freakonomics Radio: applying social science to technology, medicine, and other topics
- Harry Potter and the Sacred Text: a deep exploration of the themes of the Harry Potter books
- Hidden Brain: how neuroscience and human behavior shape our lives
- Nancy: stories about the queer experience today
- Office Ladies: two actors from The Office re-watch the series and tell behind-the-scenes stories
- Over the Road: short series on American long haul truckers
- Pop Culture Happy Hour: conversations about the latest movies, shows, books, and music
- Reading Glasses: conversations about books and bookish people
- Reply All: how technology affects our lives and culture
- Science Vs.: how science stacks up against current news and trends (including a recent series on COVID-19)
- The Anthropocene Reviewed: author John Green reviews facets of our human-centered planet
- Throughline: how current headlines connect to our history
- Writing Excuses: the craft of writing and storytelling for science fiction and fantasy
Ways to Stay Connected with Each Other
- Participate in a virtual movie night with the Carolina Theater’s Retro Film Series (the movies are not really “good,” but they sure are fun to make fun of)
- Movie nights over Netflix Party (Google Chrome browser extension)
- Game night over Zoom, Jackbox Games, or Colonist (free, online Settlers of Catan)
- Attend online events from Eventbrite
- Virtual lunches, dinner parties, or happy hours
- Karaoke over Zoom (check out this list of best karaoke songs)
- Book club
Resources
- Carolina Student Impact Fund: emergency financial support for UNC graduate, undergraduate, and professional students
- Triangle restaurants with take out and delivery service
- Durham guide
- Chapel Hill/Carrboro guide
- Various Asian restaurants have been particularly hard-hit, so keep that in mind if you place a food order
- Coronavirus science
- Data on COVID-19: Our World in Data, World-O-Meter
- xkcd