Dr. Crystal Schiller speaks with Cosmopolitan about the mental health effects of different menstrual stages
April 7, 2025
There are a variety of mental health symptoms that can vary by menstrual phase and by person. Clinical psychologist Crystal Schiller, PhD, director of the UNC Center for Women’s Mood Disorders, recommends tracking your mood across multiple menstrual cycles to see whether there are any patterns, and then planning out self-care activities...