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Yoga & Breathing
December 21, 2023 @ 11:00 am - 12:00 pm
This group focuses on using yoga to promote wellness and connect the mind and body. Sessions may include gentle stretching and twisting, breathing techniques and guided imagery. The instructor emphasizes listening to your body and feeling empowered.
Date: Every Thursday
Time: 11:00am – 12:00pm
Location: In-person*
*A shuttle is available from Wake Encompass, ACTT and STEP’s Whitaker Mill office for this group for September 7 through November 16. No Carr Mill shuttle is available for these groups. Please call Matt Ballard or talk to your Wake staff/clinician to schedule a seat.
Please let us know if you’d like to try out or sign up for a group. Some groups have a waitlist. If a group is currently full, we will let you know when a spot opens up.
For questions or to signup, please contact Matt Ballard, Farm Program Manager, matthew_ballard@med.unc.edu, 919-966-0933 (office) OR 919-533-9397 (cell). You can also request UNC staff/clinician send a referral to Matthew Ballard through Epic In Basket.