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Here is a library of evidence-based resources to help everyone stay active and healthy.

Download these SMI documents

OrthoInfo patient education from the American Academy of Orthopaedic Surgeons

Watch: SMI YouTube playlists


Osteoarthritis Resources:

Osteoarthritis Action Alliance has information to learn about osteoarthritis and how to take action to

Nutrition Resources:

Functional Ingredients to Support Active Women

Practical Approaches to Nutrition for Female Athletes

Youth Athlete Development and Nutrition

Download: nutrition-for-female-athletes

Injury Prevention Resources:

Play.Stay.Thrive. A toolkit to promote safe and healthy participation in youth sports by the American Medical Society for Sports Medicine.

Includes sections on:

  • Athlete Well-being
  • Performance and Training
  • Athlete Development
  • Safety
  • Advocacy for safe and healthy youth sport

Remain in the Game: A Joint Effort. Step-by-step videos to keep players healthy by avoiding sports injury with just 10 minutes of specific exercises each practice by the Osteoarthritis Action Alliance.

Download: Exercises to prevent injury & OA