CALM App
One of our colleagues at Wake Med was able to secure free subscriptions to the Calm App. I use this frequently when I can’t sleep. Happy to share some of my favorite sleep stories if you are curious. To sign up for your free subscription to the CALM app (through November 1, 2024):
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- Visit the link: https://www.surveymonkey.com/r/freeCALMapp
- Answer the three brief questions
- Within one week, you will receive an email from hello@breathe.calm.com with instructions for activating the app
- Follow the instructions to activate your subscription
Please note: The Calm app will not run on an IOS system of 14.0 or earlier, nor will it run if the email provided was previously used with Calm.
Wellness Events During Dedicated
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Healthy Start (Dec. 19) — We’ll be passing out healthy snacks before Baby Step Exam
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Thoughtful Tuesdays (1/7-2/11) — Mindful Creative Writing with Dr. Jessica Kahn from TCCO | 4:30 – 5pm | VIRTUAL
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Yoga Classes on Tuesdays (1/7-2/28) — Gym waiver must be signed to participate | 7 p.m. | Roper Gym
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Wellness Wednesdays (1/8-2/28) — 10-15 minute guided meditation sessions | 10 a.m. | VIRTUAL
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Froyo Friday (Jan. 17) — Meet-up at Yogurt Pump on Franklin Street | 6 p.m.
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Rec Games at Wilson Park (Jan. 26) — Paws for a Cause will be there. Please bring family and furbabies! | 4 p.m.