Tim likes the fact that the Tobacco Free Tar Heels Program is completely free – he didn’t have to pay for his patches lozenges, or counseling sessions with Barbara.
He appreciates the support he received from Barbara as well as from his wife, who also quit smoking.
Now that he is tobacco free, he has more energy and doesn’t think about smoking most of the time. On those occasions when he does, he uses lozenges or toothpicks.
Tim reports that smoking is “not taking up any mental space” Every day gets easier. He has peace of mind not having to think about it.
If you are interested in quitting tobacco and are a UNC Health Care employee or dependent of an employee, contact Barbara Silver (919-904-4848) to set up an appointment.