Handouts & Worksheets

1 – Introduction and Healthy Plate Overview

2 – Habit Change and Tracking

3 – Meal Prep, Shopping, and Cooking

4 – Get More Active

5 – Eating Away from Home

6 – Sleep and Stress

7 – More About Macronutrients (Carbs, Protein, and Fat)

8 – Label Reading and Portion Distortion

9 – Problem Solving

10 – Calorie Counting

11 – Mindful Eating

12 – Staying Motivated for Long Term Change

Appetite Monitoring Forms:

1 – Introduction to Appetite Awareness

2 – Physical vs emotional hunger, regular eating

3 – Taking Charge of Eating

4 – Recognizing Urges to Eat When Not Hungry

5 – Alternate Activities and Urge Surfing

6 – Reframing Unhelpful Thoughts and Beliefs

7 – Food Awareness

8 – Long-term Plans

Bonuses:

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