Recipes
Fuel Your Body While Satisfying Cravings
Eating well doesn’t mean giving up satisfaction. The most sustainable meals nourish both body and mind, providing the nutrients you need while leaving you full and happy. Whenever possible, aim to combine what you’re craving with what your body needs. This approach helps you enjoy your meal during and feel good after.
Tips
- Not sure what to make with what you already have in your kitchen? Ask an AI, like Copilot or ChatGPT for help creating a meal from your ingredients.
- Love scrolling through social media? Turn that habit into inspiration! Follow food creators on TikTok, YouTube, or Instagram for quick, creative, healthy meals.
Quick Meals
Perfect for busy days
EatingWell – Quick & Easy Recipes
Budget-Friendly
Nutritious doesn’t have to be expensive
Good and Cheap by Leanne Brown
Delish – Also Quick
High-Protein
Support muscle, satiety, and metabolism
goodFOOD – Cheap High-Protein
Plant-Based
Whole foods, no animal products
Dr. Furman – Also Non-Vegan Recipes
Gluten-Free
Naturally gluten-free or easily adaptable meals
Love & Lemons – Many also Plant-Based
Ambitious Kitchen – Mostly Gluten-Free
Comfort Food Makeovers
Healthier versions of familiar favorites
Easy Healthy Snacks
Smart snacks to keep you going
Healthier Desserts
Treat yourself in a way that still supports your goals
Granny_Guns (Instagram – Look for videos titled: Where’s the protein?)
Free Weekly Meal Plans
All the health without the hassle
Note: Many of these recipe websites have free meal plans but here are a few favorites!