Social Connectedness
You’re Not Alone
People are more likely to make healthy changes and stick with them when they feel connected and supported. Social support improves mood, motivation, and accountability.
Ideas to Strengthen Social Health
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- Check in weekly with a friend or accountability partner.
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- Cook or exercise together (in person or virtually).
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- Celebrate milestones together, not just pounds lost.
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- Join a support group related to health, movement, or weight loss.
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- Limit isolating habits (ie. excess screen time).
Community Resources
Free Social Support Resources
Join others working toward similar health goals
- Weight loss forums like r/loseit on Reddit
- MyFitnessPal Community: Free online message boards
- Free virtual groups through local public health departments or hospitals
- Check your local library or community center bulletin boards
Support your emotional and social well-being
- Public libraries – Book clubs, craft nights, and mindfulness groups
- Local nonprofits – Support groups for stress, grief, or mental health
- Faith-based organizations – Free wellness, community, and volunteer opportunities
- Volunteer networks – Connect while giving back to the community
- Community Gardens – Be physically active growing nutritious food with others
- Senior and community centers – Great local resources for fun and fitness
Move your body and meet new people
- Walk With a Doc – Free walking groups
- Meetup.com – Filter by free local fitness groups
- Search Facebook for “free fitness” or “community exercise [your city]”
- Local libraries or rec centers – Free classes and events
- Couch-to-5K running groups or walking clubs
Myths and Facts
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Myth: Weight loss is a solo journey. |
Fact: Studies show people with social support lose more weight and keep it off longer. |
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Myth: Support groups are only for people who struggle. |
Fact: Support groups can motivate and inspire anyone, no matter their starting point. |
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Myth: Friends will sabotage your progress. |
Fact: True friends want the best for you and can be great allies if you communicate your goals. |
Why It Works
- Encouragement and shared experience increase follow-through
- Helps prevent emotional eating
- Reduces stress and loneliness