SMART Goals
Set Your SMART Goal!
SMART goals help you focus, stay motivated, and track your progress over time. Use this guide to create a goal that works for you.
What Are SMART Goals?
A SMART goal is:
- Specific – Clear and well-defined
- Measurable – You can track your progress
- Achievable – Realistic for your life
- Relevant – Connected to your values and health goals
- Time-bound – Has a timeframe for review
SMART Goal Examples
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I will replace sugar-sweetened drinks with water or unsweetened tea at least four days a week for the next 4 weeks. |
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I will walk for 20 minutes after dinner five days a week for the next month. |
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I will cook dinner at home at least three times per week for the next six weeks to reduce takeout meals. |
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I will pack a healthy lunch for work four days a week for the next month. |
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I will limit evening snacking to one pre-portioned serving, three nights a week for the next two weeks. |
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I will track what I eat in a journal or app five days a week for the next month. |
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I will go to bed by 10:30 p.m. on weeknights for the next two weeks to support better sleep and energy. |
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I will attend one group exercise class or do a video workout at home twice a week for the next month. |
Feel free to modify these to fit your own needs!
🎥 Video: The Impact of Small Habits on Big Goals
This short video explores how small, consistent habits can lead to meaningful progress over time. If you’re feeling overwhelmed or unsure where to start, this is a great reminder that tiny steps really do add up.
Watch the VideoReady to Create Your First SMART Goal?
Setting a SMART goal is a powerful way to turn your intentions into action. Use the tips below to get started, then download the worksheet to write it out and track your progress.
- Choose a goal that feels meaningful and doable.
- Write it down.
- Set a reminder to check in with yourself after your chosen time period.