Exercise Specialists
While many exercises can be done independently, seeking professional guidance can sometimes be a wise choice. Certified trainers can be valuable resources, ensuring your workouts are performed safely and effectively. They are especially beneficial for beginners who need guidance as they start their fitness journey.
When choosing a trainer, prioritize those with certifications from reputable organizations and expertise in your area of interest. A good trainer will help you define your fitness goals and create a personalized plan to achieve them. To maximize this experience, openly communicate your goals, share any challenges with specific exercises, discuss your fitness history, and mention your preferred activities.
Remember, everyone’s fitness journey is unique. Be patient with yourself and set realistic, motivating goals to maintain long-term commitment and success.
If you would like to learn more about how to select an exercise specialist, visit this NCHPAD article.
You can start finding exercise specialists at the ACSM ProFinder or in the sections below.
Physical Therapist:
A licensed healthcare provider who is a specialist in movement, pain, and endurance. PTs can help patients learn how to manage their disease from day to day through education, use of a device, or ongoing treatment for pain and loss of function. They primarily help patients increase or maintain their ability to walk, stand, exercise, etc.
Contact a physical therapist if you are…
- Unable to perform physical tasks you need to complete your day, such as walking to the grocery store
- Experiencing a decrease in your usual function
- Having pain or fatigue that is limiting your daily activities
- Having balance concerns
- Unsure how to start exercising safely
Occupational Therapist:
A licensed healthcare provider who has a master’s or doctoral degree, and is a specialist in helping patients improve life tasks. Some of these tasks include activities of daily living such as bathing, dressing, cooking, cleaning, typing, driving, sewing, etc.
Contact an occupational therapist if you have difficulty…
- Using your hands for opening or turning tasks, such as opening jars or doors
- Donning or removing your clothing
- Showering