Hand
Stretching and Strengthening Exercises Led by Physical Therapist – 8 min
Rheumatoid Arthritis Hand Exercises: This video covers mobility exercises used during a clinical trial (SARAH Trial) as an exercise program for management of RA in the hand. It is lead by a physical therapist, and includes education as well as exercise demonstrations. Education and review of research from 0:00 – 1:59, exercise demonstration at 2:00.
7 Beginner Hand Exercises to Improve Function, Strength and Mobility – 20 min
Helpful Hand Exercises for Rheumatoid Arthritis: A Beginner Hand Workout: A program with hand exercises to improve function, strength, and mobility. This is a great resource for beginners!