Video Library
We have compiled a comprehensive collection of therapeutic exercise videos designed specifically to help manage and alleviate the symptoms of RA. These videos cover a range of exercises aimed at improving joint flexibility, reducing pain, and enhancing overall well-being. Whether you’re looking for gentle stretches or more dynamic routines, our library offers valuable tools to support your journey towards a healthier, more active lifestyle. It is OK if you cannot complete entire videos. Start with what you feel comfortable with and slowly increase the time or intensity of the exercise.
Additionally, there is an extensive list of body part-specific (neck, back, ankle, etc.) exercises videos at the Arthritis Foundation’s YES webpage and the Sit and Be Fit Youtube Channel. For more aerobic and resistance exercises specific to RA, visit the Duke SWET-RA Youtube page. These are great at-home exercises with quick, thorough demonstrations.
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